Dinner for 3

Broiled Salmon with Vegetables

Name: Broiled Salmon with Vegetables
Total time: 45 min
Yield: 3 servings
Cuisine: American
Ingredients: 2 1/2 cups green beans; 1/2 cabbage; 4 tsp olive oil; 1 1/2 tsp onion powder; 1 tsp italian seasoning; 1/2 tsp black pepper; 1/2 tsp salt; 3 salmon fillets; 1 tbsp olive oil; 1/2 tsp italian seasoning; 1 pinch red chili flakes; salt and black pepper to taste (optional); 1/4 tsp garlic clove; 1/4 cup mayonnaise; 1 tbsp sriracha; 1 tbsp fresh lemon juice; salt to taste (optional)

$19.44for 445 minServes 3

Seasoned cabbage and green beans roast before salmon broils on top, with a tangy mayonnaise sauce for finishing.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Green beans, 0.65 lb$2.49/lb typical	0.65 lb	$1.56Typical price
	Cabbage, 1 lb$0.79/lb typical	1 lb	$0.79Typical price
	Salmon fillets, 1.15 lb$9.99/lb typical	1.15 lb	$11.24Typical price
	Garlic, a little$0.75 each typical	a little	$0.01Typical price
	Juice, 0.5 oz$0.04/oz typical	0.5 oz	$0.02Typical price
Total for the servings shown		$14.58

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap green beans for broccoliabout $0.50/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blendsMustard, mayo, ketchupHot sauce

Not included in the cost.

45 minstart to table
Mediumdifficulty
3servings as written
$$$typical cost tier

American Dairy-free Gluten-free Lunches Dinners Back to school

Typical price

$4.86 per serving$19.44 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 1/2 cups green beans
1/2 cabbage
4 tsp olive oil
1 1/2 tsp onion powder
1 tsp italian seasoning
1/2 tsp black pepper
1/2 tsp salt
3 salmon fillets
1 tbsp olive oil
1/2 tsp italian seasoning
1 pinch red chili flakes
salt and black pepper to taste (optional)
1/4 tsp garlic clove
1/4 cup mayonnaise
1 tbsp sriracha
1 tbsp fresh lemon juice
salt to taste (optional)

Steps

Heat the oven to 425 F and line a large baking sheet.
Toss the cabbage and green beans with olive oil, onion powder, Italian seasoning, salt, and pepper.
Roast the vegetables for 20 minutes, turning them once halfway through.
Season the salmon with olive oil, Italian seasoning, chili flakes, garlic, salt, and pepper, then place it over the vegetables.
Broil the salmon 6 inches from the heat for 7 to 10 minutes, until it reaches 145 F.
Stir the mayonnaise, sriracha, and lemon juice together in a small bowl.

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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Broiled Salmon with Vegetables

What it costs

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Broiled Salmon with Vegetables

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