Breakfast for 2

Chickpea Flour Frittata

Name: Chickpea Flour Frittata
Total time: 25 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 1 cup chickpea flour; 3/4 tsp kala namak; 1/4 tsp baking powder; 3/4 cup water; 1 tomato; 1/2 zucchini; 1/2 cup frozen green peas; 1/3 cup fresh basil leaves; 1 tbsp olive oil; 1/2 avocado; 1/2 cup unsweetened soy yogurt

$6.24for 425 minServes 2

Chickpea batter bakes with zucchini, tomato, peas, and basil, then pairs with avocado and soy yogurt.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Zucchini and summer squash, 0.25 lb$1.79/lb typical	0.25 lb	$0.45Typical price
	Frozen vegetables, 2.5 oz$0.10/oz typical	2.5 oz	$0.25Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.25Typical price
	Avocados, 0.5$1.29 each typical	0.5	$0.65Typical price
	Yogurt, 4.25 oz$0.12/oz typical	4.25 oz	$0.51Typical price
Total for the servings shown		$3.12

Swaps

Swap zucchini and summer squash for bell peppersabout $0.70/lb more at typical prices

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsBaking powder and sodaOlive and cooking oil

Not included in the cost.

25 minstart to table
Easydifficulty
2servings as written
$typical cost tier

Italian Vegetarian Budget Breakfasts Spring

Typical price

$1.56 per serving$6.24 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup chickpea flour
3/4 tsp kala namak
1/4 tsp baking powder
3/4 cup water
1 tomato
1/2 zucchini
1/2 cup frozen green peas
1/3 cup fresh basil leaves
1 tbsp olive oil
1/2 avocado
1/2 cup unsweetened soy yogurt

Steps

Heat the oven to 400 F and lightly oil a 9-inch oven-safe skillet.
Whisk the chickpea flour, kala namak, baking powder, and water in a bowl until smooth.
Chop the tomato, zucchini, and basil, then stir them with the peas into the batter.
Pour the batter into the skillet and bake for 15 to 18 minutes, until firm in the center.
Top the frittata with the avocado and soy yogurt before serving.