Breakfast for 1

Chicken Sausage Breakfast Quesadilla

Name: Chicken Sausage Breakfast Quesadilla
Total time: 20 min
Yield: 1 servings
Cuisine: Mexican
Ingredients: 1 1/4 oz cooked chicken breakfast sausage; 1 large egg; 2 tbsp egg whites; 3 tbsp part-skim cottage cheese; 2 tbsp chopped scallions; 1 pinch kosher salt; black pepper (optional); 1 oz part-skim shredded cheddar; 7 inch low carb tortillas; salsa and guacamole (optional)

$14.67for 420 minServes 1

A tortilla folds around scrambled egg, chicken sausage, cottage cheese, scallions, and cheddar, then cooks in a skillet until crisp.

Chicken Sausage Breakfast Quesadilla with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Italian, a little$4.49/lb typical	a little	$0.35Typical price
	Eggs, 1.5$0.30 each typical	1.5	$0.48Typical price
	Cottage cheese, 1.5 oz$0.17/oz typical	1.5 oz	$0.26Typical price
	Green onions, a little$1.19 each typical	a little	$0.15Typical price
	Cheddar and shredded cheese, 1 oz$0.30/oz typical	1 oz	$0.30Typical price
	Tortillas, 7$0.30 each typical	7	$2.10Typical price
Total for the servings shown		$3.67

Swaps

Swap italian for chickenabout $1.50/lb more at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Salt and pepper

Not included in the cost.

20 minstart to table
Easydifficulty
1servings as written
$$$typical cost tier

Mexican High-protein Kid-friendly Breakfasts Lunches Back to school

Typical price

$3.67 per serving$14.67 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/4 oz cooked chicken breakfast sausage
1 large egg
2 tbsp egg whites
3 tbsp part-skim cottage cheese
2 tbsp chopped scallions
1 pinch kosher salt
black pepper (optional)
1 oz part-skim shredded cheddar
7 inch low carb tortillas
salsa and guacamole (optional)

Steps

Whisk the egg, egg whites, cottage cheese, salt, and pepper in a small bowl.
Warm the cooked sausage in a lightly oiled 7-inch skillet over medium heat for 2 minutes.
Pour in the egg mixture and cook for 3 to 4 minutes, stirring until firmly set.
Place the tortilla in the skillet and spread the egg mixture over half of it.
Cook sausage until it reaches 160 F inside.
Add the scallions and cheddar, fold the tortilla over, and cook for 2 minutes per side until crisp.

Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.