Dinner for 4
Beef Cauliflower Stew
$21.15for 490 minServes 4
Beef, vegetables, and cauliflower simmer with wine, stock, herbs, and tomato paste until tender and thick.
Photo: curiouscuisiniere.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Beef steak (sirloin, 1.25 lb$8.99/lb typical | 1.25 lb | $11.24Typical price |
 | Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price |
 | Carrots, 0.65 lb$1.09/lb typical | 0.65 lb | $0.68Typical price |
 | Mushrooms, 4 oz$0.40/oz typical | 4 oz | $1.60Typical price |
 | Celery, 0.25$2.29 each typical | 0.25 | $0.64Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.22Typical price |
 | Canned tomatoes, 1 oz$0.08/oz typical | 1 oz | $0.08Typical price |
 | Mint, a little$1.99 each typical | a little | $0.04Typical price |
 | Broth, 21 oz$0.07/oz typical | 21 oz | $1.45Typical price |
 | Cauliflower, 0.75$3.29 each typical | 0.75 | $2.19Typical price |
| Total for the servings shown | $21.15 | ||
Swaps
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Olive and cooking oilDried herbs, spices and seasoning blendsSalt and pepperWine, beer and spiritsFlour
Not included in the cost.
- 90 minstart to table
- Mediumdifficulty
- 4servings as written
- $$$typical cost tier
AmericanDairy-freeHigh-proteinFamilyDinnersCold-weather comfortWinter
$5.29 per serving$21.15 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tsp olive oil
- 1 1/4 lb certified angus beef® sirloin tip roast
- 1 onion
- 4 carrots
- 1 can (4 oz) sliced mushrooms
- 3 stalks celery
- 3 cloves garlic
- 2 tbsp tomato paste
- 1 bay leaf
- 1 tsp thyme
- 1/2 tsp ground black pepper
- 1/2 cup semi-dry white wine
- 2 1/2 cup beef stock
- 3 tbsp unbleached all-purpose flour
- 1 lb cauliflower
Steps
- Cut the beef into chunks, chop the onion, carrots, celery, and garlic, and cut the cauliflower into florets.
- Heat the olive oil in a 5-quart pot over medium-high heat, brown the beef for 6 minutes, and transfer it to a plate.
- Cook the onion, carrots, celery, and garlic in the pot for 7 minutes, then stir in the tomato paste, flour, bay leaf, thyme, and pepper.
- Pour in the wine and beef stock, scrape the pot, and return the beef to the liquid.
- Cover the pot and simmer over low heat for 45 minutes until the beef reaches 145 F and becomes tender.
- Add the cauliflower, cover, and simmer for 15 minutes until tender, then remove the bay leaf.
Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.
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