Dinner for 4

African Cabbage Stew

Name: African Cabbage Stew
Total time: 45 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 tbsp avocado oil; 2 size onions; 4 size garlic; 3 size stalks celery; 1 size cabbage; 2 size potatoes; 3 size carrots; 2 tsp dried italian seasoning; 2 tsp onion powder; 2 tsp garlic powder; 3 tbsp chicken bouillon cube; 1 tsp smoked paprika; 1 1/2 cups water

$8.53for 445 minServes 4

This hearty vegetable stew simmers cabbage, potatoes, carrots, celery, and onions with garlic, spices, and seasoned broth.

What it costs

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Ingredient	Amount	Cost
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Garlic, 4$0.75 each typical	4	$3.00Typical price
	Celery, 0.25$2.29 each typical	0.25	$0.64Typical price
	Cabbage, 2 lb$0.79/lb typical	2 lb	$1.58Typical price
	Potatoes, 0.9 lb$0.99/lb typical	0.9 lb	$0.87Typical price
	Carrots, 0.45 lb$1.09/lb typical	0.45 lb	$0.51Typical price
	Broth, 1.5 oz$0.07/oz typical	1.5 oz	$0.11Typical price
Total for the servings shown		$8.53

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blends

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

African Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter

Typical price

$2.13 per serving$8.53 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp avocado oil
2 size onions
4 size garlic
3 size stalks celery
1 size cabbage
2 size potatoes
3 size carrots
2 tsp dried italian seasoning
2 tsp onion powder
2 tsp garlic powder
3 tbsp chicken bouillon cube
1 tsp smoked paprika
1 1/2 cups water

Steps

Heat the avocado oil in a large pot over medium heat.
Cook the chopped onions, garlic, and celery for 5 minutes, until softened.
Stir in the chopped cabbage, potatoes, carrots, Italian seasoning, onion powder, garlic powder, bouillon, and smoked paprika.
Pour in the water and bring the stew to a boil.
Cover, reduce the heat to low, and simmer for 25 minutes, until the potatoes and cabbage are tender.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.