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Lunche for 4

Moroccan Carrot Soup

$2.12for 440 minServes 4

Carrots, onion, and garlic simmer with warm spices before being blended into a smooth soup with lemon.

Moroccan Carrot Soup

Photo: TheMealDB

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Carrots, 0.95 lb$1.09/lb typical0.95 lb$1.02Typical price
Onions, 0.4 lb$1.29/lb typical0.4 lb$0.52Typical price
Garlic, 0.5$0.75 each typical0.5$0.30Typical price
Fresh herbs (cilantro, a little$1.49 each typicala little$0.01Typical price
Lemons and limes, a little$0.60 each typicala little$0.07Typical price
Total for the servings shown$2.12

Swaps

  • Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
  • Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

  • 40 minstart to table
  • Mediumdifficulty
  • 4servings as written
  • $typical cost tier

AfricanVegetarianVeganDairy-freeGluten-freeBudgetLunchesCold-weather comfortWinter

Typical price

$0.53 per serving$2.12 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 6 chopped carrots
  • 1 sliced onion
  • 4 clove garlic
  • 1 tsp cumin
  • 1/2 tsp coriander
  • 1 tbsp olive oil
  • 1/4 tsp garam masala
  • 1 tsp lemon juice

Steps

  1. Heat the oil in a large pot over medium heat.
  2. Cook the onion and garlic for 5 minutes until softened.
  3. Add the carrots, cumin, coriander, and garam masala, then stir for 1 minute.
  4. Add enough water to cover the vegetables, bring to a boil, and simmer for 25 minutes.
  5. Blend the soup until smooth, then stir in the lemon juice, salt, and pepper.

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