Dinner for 4

Cod Fish Tacos with tortillas

Name: Cod Fish Tacos with tortillas
Total time: 30 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/2 tsp cumin; 1/2 tsp kosher salt; 3/4 tsp lime chili seasoning; 1/4 cup fat free greek yogurt; 3 tbsp light mayonnaise; 1 tbsp lime juice; 1 1/2 tbsp water; 3/4 tsp chili-lime seasoning salt; 1/8 tsp kosher salt; 1/4 cup chopped cilantro; 1 cup white cabbage; 1 cup red cabbage; 1/4 cup shredded carrots; 1 tbsp olive oil; 1 tbsp lime juice; 1/4 tsp kosher salt; 8 corn tortillas; lime wedges (optional)

$4.34for 430 minServes 4

Seasoned cod cooks in a skillet, then fills corn tortillas with tangy sauce and crunchy cabbage slaw.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Cabbage, 0.45 lb$0.79/lb typical	0.45 lb	$0.35Typical price
	Carrots, a little$1.09/lb typical	a little	$0.08Typical price
	Tortillas, 8$0.30 each typical	8	$2.40Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.55Typical price
Total for the servings shown		$4.34

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepperDried herbs, spices and seasoning blendsMustard, mayo, ketchupOlive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$typical cost tier

Mexican High-protein Kid-friendly Budget Family Lunches Dinners Back to school

Typical price

$1.09 per serving$4.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1/2 tsp cumin
1/2 tsp kosher salt
3/4 tsp lime chili seasoning
1/4 cup fat free greek yogurt
3 tbsp light mayonnaise
1 tbsp lime juice
1 1/2 tbsp water
3/4 tsp chili-lime seasoning salt
1/8 tsp kosher salt
1/4 cup chopped cilantro
1 cup white cabbage
1 cup red cabbage
1/4 cup shredded carrots
1 tbsp olive oil
1 tbsp lime juice
1/4 tsp kosher salt
8 corn tortillas
lime wedges (optional)

Steps

Mix the Greek yogurt, mayonnaise, 1 tablespoon lime juice, water, chili-lime seasoning salt, and 1/8 teaspoon salt.
Toss the green cabbage, red cabbage, carrots, cilantro, olive oil, 1 tablespoon lime juice, and 1/4 teaspoon salt.
Season the fish with cumin, kosher salt, and lime chili seasoning.
Heat the olive oil in a large skillet over medium heat and cook the fish for 3 to 5 minutes per side.
Check that the fish flakes easily and reaches 145 F, then break it into pieces.
Warm the tortillas in the skillet and fill them with fish, slaw, and sauce.