High-protein African dinners recipes
20 recipes, from $1.67 a serving
20 recipes, cheapest per serving first
$1.78
African Peanut SoupOn sale
$1.78 per serving
$1.60
Chicken Tagine with leeks and shallotsOn sale
$1.60 per serving
$3.46
Moroccan Chicken BowlsOn sale
$3.46 per serving
$4.22
Moroccan Lamb Lentil StewOn sale
$4.22 per serving
$4.82
Saffron Lamb Stew
$4.82 per serving
$6.00
Kenyan Beef CurryOn sale
$6.00 per serving
$6.91
Beef Bunny ChowOn sale
$6.91 per serving
$7.07
Mbuzi Choma with Ugali
$7.07 per serving
$11.25
Cape Malay Seafood CurryOn sale
$11.25 per serving
$13.58
Lamb Apricot TagineOn sale
$13.58 per serving
- $3.84 Beef Muchomo $3.84 per serving
- $5.03 Lamb Fruit SosatiesOn sale $5.03 per serving
- $10.33 Beef and Gizzard Sauce $10.33 per serving
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20 high-protein african dinners with ingredient lists, original steps and typical cost per serving. The middle recipe here costs about $4.27 a serving and takes 50 minutes; 5 of 20 are done in 30 minutes or less. Most-used grocery items: onions, garlic, fresh herbs, canned tomatoes.
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