Dinner for 4

Beef Muchomo

Name: Beef Muchomo
Total time: 35 min
Yield: 4 servings
Cuisine: African
Ingredients: oil; 1 size lemon; salt to taste (optional); 1/2 tsp ground cumin; 1/2 tsp garlic powder; 1/4 tsp ground cardamom; 1/4 tsp cayenne pepper; 2 lb cubed stew beef; 1 big onion

$15.34for 435 minServes 4

Cumin-spiced beef cubes roast with onion and lemon until browned and fully cooked.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Beef chuck roast, 2 lb$6.99/lb typical	2 lb	$13.98Typical price
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
Total for the servings shown		$15.34

Swaps

Swap beef chuck roast for pork roastabout $4.50/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepperDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$$$typical cost tier

African Dairy-free Gluten-free Low-carb High-protein Family Dinners

Typical price

$3.84 per serving$15.34 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

oil
1 size lemon
salt to taste (optional)
1/2 tsp ground cumin
1/2 tsp garlic powder
1/4 tsp ground cardamom
1/4 tsp cayenne pepper
2 lb cubed stew beef
1 big onion

Steps

Heat the oven to 425 F and cut the lemon and onion into wedges.
Toss the beef with oil, lemon juice, salt, cumin, garlic powder, cardamom, and cayenne.
Spread the beef and onion in a single layer on a large baking sheet.
Roast for 20 minutes, turning the beef halfway through cooking.
Cook until the thickest beef pieces reach 160 F, then rest for 5 minutes.

Main ingredient on sale this week? See what to make with beef chuck roast or stew beef on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.