Dinner for 4

Beef and Gizzard Sauce

Name: Beef and Gizzard Sauce
Total time: 60 min
Yield: 4 servings
Cuisine: African
Ingredients: 1 kg chicken gizzard; 1 tbsp salt; 1 small onion; 2 beef stock cubes; 1 tbsp curry powder; 1 tbsp thyme; 1 kg beef flank steak; 1 onion; 2 beef stock cubes; 1 tbsp thyme; 1 tbsp curry powder; 1 tbsp salt; vegetable oil; onions; 3 large bell peppers; 6 habanero peppers; 5 firm tomatoes; 1/4 cup spring onions

$40.23for 460 minServes 4

Chicken gizzards and beef are cooked with stock, onions, peppers, tomatoes, and spices into a thick savory sauce.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 2.2 lb$3.49/lb typical	2.2 lb	$7.69Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
	Broth, 4 oz$0.07/oz typical	4 oz	$0.28Typical price
	Mint, a little$1.99 each typical	a little	$0.25Typical price
	Beef steak (sirloin, 2.2 lb$8.99/lb typical	2.2 lb	$19.81Typical price
	Bell peppers, 1.4 lb$2.49/lb typical	1.4 lb	$3.50Typical price
	Poblano and other fresh chiles, 6$0.60 each typical	6	$3.60Typical price
	Fresh tomatoes, 1.55 lb$1.99/lb typical	1.55 lb	$3.11Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.30Typical price
Total for the servings shown		$40.23

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

60 minstart to table
Mediumdifficulty
4servings as written
$$$$typical cost tier

African Dairy-free Low-carb High-protein Family Dinners

Typical price

$10.06 per serving$40.23 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 kg chicken gizzard
1 tbsp salt
1 small onion
2 beef stock cubes
1 tbsp curry powder
1 tbsp thyme
1 kg beef flank steak
1 onion
2 beef stock cubes
1 tbsp thyme
1 tbsp curry powder
1 tbsp salt
vegetable oil
onions
3 large bell peppers
6 habanero peppers
5 firm tomatoes
1/4 cup spring onions

Steps

Place the gizzards in a 6-quart pot with water, one chopped onion, 1 tablespoon salt, and one stock cube.
Boil the gizzards for 20 minutes, then drain them and check that they reach 165 F.
Heat oil in a large skillet over medium-high heat and sear the flank steak for 4 minutes per side.
Add the remaining onion, peppers, tomatoes, spring onions, second stock cube, thyme, curry powder, and water.
Simmer the sauce for 10 minutes, then add the gizzards and cook for 5 minutes.
Slice the beef and return it to the sauce until it reaches 145 F.

Main ingredient on sale this week? See what to make with beef steak (sirloin, flank, skirt) on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.