What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Sweet potatoes, 2 lb$1.29/lb typical | 2 lb | $2.58Typical price |
 | Onions, 0.4 lb$1.29/lb typical | 0.4 lb | $0.52Typical price |
 | Kale, 1$2.49 each typical | 1 | $2.49Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Chicken breast, 0.65 lb$3.49/lb typical | 0.65 lb | $2.18Typical price |
 | Avocados, 1$1.29 each typical | 1 | $1.29Typical price |
 | Canned chiles and chipotles in adobo, 6 oz$0.35/oz typical | 6 oz | $2.10Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
| Total for the servings shown | $11.88 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap onions for red onionsabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper
Not included in the cost.
- 55 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
AmericanDairy-freeGluten-freeHigh-proteinFamilyLunchesDinnersBack to schoolFall
Typical price
$2.97 per serving$11.88 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 4 sweet potatoes
- 2 tbsp extra-virgin olive oil
- 1 yellow onion
- 4 cups loosely packed stemmed and roughly chopped curly kale
- 1 clove garlic
- 1 tsp sea salt
- 2 cups cooked shredded chicken
- 1 avocado
- 3/4 cup chipotle cashew cream
- minced fresh cilantro
Steps
- Heat the oven to 425 F and rub the sweet potatoes with 1 tablespoon oil.
- Bake the sweet potatoes on a baking sheet for 40 to 45 minutes, until tender.
- Cook the onion in the remaining oil in a skillet over medium heat for 5 minutes.
- Add garlic, kale, and salt, then cook for 5 minutes until the kale softens.
- Warm the shredded chicken in the skillet for 3 to 4 minutes.
- Check that the thickest part of the poultry reaches 165 F before serving.
- Split the potatoes and fill them with chicken, kale mixture, avocado, chipotle cashew cream, and cilantro.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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