Dinner for 6

Instant Pot Chicken Stew

Name: Instant Pot Chicken Stew
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp olive oil; 1 1/2 cup white onion; 3 cloves garlic; 1 lb boneless skinless chicken breasts; 1 tsp dried italian seasoning; 1 tbsp onion powder; 1/2 tsp ground black pepper; 1/2 tsp fine sea salt (optional); 2 tbsp coconut aminos or low sodium soy sauce; 1 1/2 cups low sodium chicken broth; 1/2 cup tomato sauce; 2 large carrots; 2 cups baby potatoes; 2 tbsp fresh chopped parsley or chives (optional)

$5.06for 440 minServes 6

Chicken, potatoes, carrots, and seasonings cook in tomato broth under pressure for a hearty, tender stew.

Photo: primaverakitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.45 lb$1.29/lb typical	0.45 lb	$0.61Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Broth, 12 oz$0.07/oz typical	12 oz	$0.87Typical price
	Tomato paste and sauce, 4.25 oz$0.10/oz typical	4.25 oz	$0.43Typical price
	Carrots, 0.4 lb$1.09/lb typical	0.4 lb	$0.43Typical price
	Potatoes, 0.7 lb$0.99/lb typical	0.7 lb	$0.68Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$7.59

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap potatoes for sweet potatoesabout $0.30/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Salt and pepperAsian sauces and pastes

Not included in the cost.

40 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Dairy-free Budget Family Lunches Dinners Instant Pot Back to school Cold-weather comfort Winter

Typical price

$1.27 per serving$5.06 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

The amounts listed are small for a full dinner, so this price per serving is likely low. Plan on a side or a bigger portion.

Ingredients

1 tbsp olive oil
1 1/2 cup white onion
3 cloves garlic
1 lb boneless skinless chicken breasts
1 tsp dried italian seasoning
1 tbsp onion powder
1/2 tsp ground black pepper
1/2 tsp fine sea salt (optional)
2 tbsp coconut aminos or low sodium soy sauce
1 1/2 cups low sodium chicken broth
1/2 cup tomato sauce
2 large carrots
2 cups baby potatoes
2 tbsp fresh chopped parsley or chives (optional)

Steps

Set a 6-quart Instant Pot to sauté, heat the oil, and cook the onion and garlic for 5 minutes.
Add the chicken, Italian seasoning, onion powder, pepper, salt, and coconut aminos.
Pour in the broth and tomato sauce, then add the carrots and potatoes.
Seal the lid and cook at high pressure for 10 minutes.
Let the pressure release naturally for 10 minutes, then vent remaining pressure and check that the chicken reaches 165 F.
Stir in the parsley or chives and season with salt and pepper.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.