Appetizer for 4

Sweet Potato Tots

Name: Sweet Potato Tots
Total time: 35 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb chopped sweet potatoes; 1 tbsp extra virgin olive oil; 2 tbsp maple syrup; salt and pepper; 1 small red onion; 1 clove garlic; 1/4 cup all-purpose flour; 1/2 cup panko breadcrumbs; 1/4 cup almond flour; 1 tsp smoked paprika; 1/2 tsp ground mustard; 2 tbsp stone ground dijon mustard; 1 1/2 tbsp maple syrup

$4.48for 435 minServes 4

Mashed sweet potatoes are shaped with onion, garlic, and seasoned crumbs, then baked until crisp with maple mustard sauce.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Sweet potatoes, 1 lb$1.29/lb typical	1 lb	$1.29Typical price
	Red onions, 0.75 lb$1.49/lb typical	0.75 lb	$1.12Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Bread crumbs, 2 oz$0.14/oz typical	2 oz	$0.28Typical price
Total for the servings shown		$4.48

Swaps

Swap red onions for onionsabout $0.20/lb less at typical prices
Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepperFlourDried herbs, spices and seasoning blendsMustard, mayo, ketchup

Not included in the cost.

35 minstart to table
Easydifficulty
4servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Appetizers Snacks Fall

Typical price

$1.12 per serving$4.48 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb chopped sweet potatoes
1 tbsp extra virgin olive oil
2 tbsp maple syrup
salt and pepper
1 small red onion
1 clove garlic
1/4 cup all-purpose flour
1/2 cup panko breadcrumbs
1/4 cup almond flour
1 tsp smoked paprika
1/2 tsp ground mustard
2 tbsp stone ground dijon mustard
1 1/2 tbsp maple syrup

Steps

Boil the sweet potatoes in salted water for 10 minutes, then drain and mash them.
Cook the chopped onion and garlic in oil over medium heat for 5 minutes.
Mix the sweet potatoes, onion mixture, flour, panko, almond flour, paprika, mustard, salt, pepper, and 2 tablespoons maple syrup.
Heat the oven to 425 F, shape the mixture into small tots, and place them on an oiled baking sheet.
Bake the tots for 15 to 18 minutes, turning once halfway through.
Stir the Dijon mustard with the remaining maple syrup for dipping.