Appetizer for 24
Cauliflower Veggie Meatballs
$0.61for 430 minServes 24
Riced cauliflower, vegetables, cheese, egg, and breadcrumbs bake together as savory meatless meatballs.
Photo: nospoonnecessary.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Red onions, 0.5 lb$1.49/lb typical | 0.5 lb | $0.74Typical price |
 | Poblano and other fresh chiles, 1$0.60 each typical | 1 | $0.60Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.26Typical price |
 | Eggs, 1$0.30 each typical | 1 | $0.30Typical price |
 | Bread crumbs, 4 oz$0.14/oz typical | 4 oz | $0.56Typical price |
 | Parmesan, 1.75 oz$0.55/oz typical | 1.75 oz | $0.96Typical price |
| Total for the servings shown | $3.68 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap bread crumbs for stuffing mixabout $0.16/oz more at typical prices
Pantry staples you likely have
Olive and cooking oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsSalt and pepper
Not included in the cost.
- 30 minstart to table
- Easydifficulty
- 24servings as written
- $typical cost tier
AmericanVegetarianBudgetAppetizersSnacksBack to school
$0.15 per serving$0.61 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp olive oil
- 1/2 whole red onion
- 1 large jalapeno
- 3 1/2 cloves garlic
- 1 large egg + 1 egg white
- 1 cup panko breadcrumbs
- 1/2 cup grated parmesan cheese
- 1 heaping tbs italian seasoning
- 1/5 tsp crushed red pepper flakes (optional)
- kosher salt and ground black pepper (optional)
- optional for serving: marinara sauce
Steps
- Heat the oven to 400 F and oil a baking sheet.
- Cook the cauliflower, onion, jalapeno, and garlic in olive oil in a large skillet for 6 minutes.
- Mix the cooked vegetables with the egg, egg white, panko, Parmesan, Italian seasoning, red pepper, salt, and pepper.
- Shape the mixture into small meatballs and place them on the baking sheet.
- Bake for 14 minutes, turning once, until the centers are firm.
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