Dessert for 12

Strawberry Oat Crumble Bars

Name: Strawberry Oat Crumble Bars
Total time: 50 min
Yield: 12 servings
Cuisine: American
Ingredients: 1 1/4 cups strawberry jam; 1 cup hulled sunflower seeds; 3 cups gluten-free rolled oats; 1/4 tsp plus 1/8 teaspoon fine sea salt; 1/2 cup virgin coconut oil; 1/4 cup pure maple syrup; 3 tbsp brown rice syrup; 1 tbsp sunflower seed butter

$3.06for 450 minServes 12

These chewy oat bars layer strawberry jam between a toasted sunflower seed mixture sweetened with maple and brown rice syrup.

Photo: pinchofyum.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Berries, 6.25 oz$0.40/oz typical	6.25 oz	$2.50Typical price
	Nuts and seeds, 4.5 oz$0.70/oz typical	4.5 oz	$3.15Typical price
	Oats, 9 oz$0.10/oz typical	9 oz	$0.90Typical price
	Wild, 1.25 oz$0.15/oz typical	1.25 oz	$0.18Typical price
	Peanut butter, 0.5 oz$0.14/oz typical	0.5 oz	$0.08Typical price
Total for the servings shown		$9.17

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrup

Not included in the cost.

50 minstart to table
Mediumdifficulty
12servings as written
$typical cost tier

American Vegetarian Dairy-free Budget Desserts Spring Summer

Typical price

$0.76 per serving$3.06 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/4 cups strawberry jam
1 cup hulled sunflower seeds
3 cups gluten-free rolled oats
1/4 tsp plus 1/8 teaspoon fine sea salt
1/2 cup virgin coconut oil
1/4 cup pure maple syrup
3 tbsp brown rice syrup
1 tbsp sunflower seed butter

Steps

Heat the oven to 350 F and line an 8-inch square pan with parchment.
Mix oats, sunflower seeds, and salt in a large bowl.
Warm coconut oil, maple syrup, brown rice syrup, and sunflower seed butter in a saucepan until smooth.
Stir the warm mixture into the oat mixture, then press half into the pan.
Spread the strawberry jam over the base and crumble the remaining oat mixture on top.
Bake for 28 minutes, then cool the bars in the pan for 12 minutes before slicing.