Dinner for 4

Spiced Pan-Fried Fish

Name: Spiced Pan-Fried Fish
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 4 tsp rice flour; 2 tsp ground cumin; 1 1/2 tsp paprika; 1 1/2 tsp ground coriander; 1/4 tsp salt; 1/4 tsp white pepper; 8 white fish fillets; 4 tsp olive oil

$36.62for 430 minServes 4

Rice flour and warm spices coat white fish fillets before they are pan-fried until crisp and flaky.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 3 lb$11.99/lb typical	3 lb	$35.97Typical price
Total for the servings shown		$36.62

Pantry staples you likely have

FlourDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Olive and cooking oil

Not included in the cost.

30 minstart to table
Easydifficulty
4servings as written
$$$$typical cost tier

Indian Dairy-free High-protein Family Dinners

Typical price

$9.15 per serving$36.62 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tsp rice flour
2 tsp ground cumin
1 1/2 tsp paprika
1 1/2 tsp ground coriander
1/4 tsp salt
1/4 tsp white pepper
8 white fish fillets
4 tsp olive oil

Steps

Mix rice flour, cumin, paprika, coriander, salt, and white pepper in a shallow dish.
Press both sides of each fish fillet into the spice mixture.
Heat 1 teaspoon of olive oil in a 12-inch skillet over medium heat.
Cook two fillets at a time for 3 minutes per side, adding 1 teaspoon oil for each batch.
Continue cooking the batches until the fish reaches 145 F or flakes easily.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.