Dinner for 2

Blackened Mahi Mahi

Name: Blackened Mahi Mahi
Total time: 15 min
Yield: 2 servings
Cuisine: American
Ingredients: 2 mahi mahi filets; avocado oil spray; 1 tbsp smoked paprika; 1/2 tbsp garlic powder; 1/2 tbsp onion powder; 1 tsp coconut sugar; 1/2 tsp salt; 1/4 tsp black pepper; 1/4 tsp cayenne; 1/4 tsp dried basil; 1/4 tsp dried parsley; 1/4 tsp dried oregano; lime wedges for serving (optional)

$19.73for 415 minServes 2

Mahi mahi fillets are coated with smoky spices and seared in a hot skillet until firm and flaky.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 0.75 lb$11.99/lb typical	0.75 lb	$8.99Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.15Typical price
Total for the servings shown		$9.86

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Sugar and brown sugarSalt and pepper

Not included in the cost.

15 minstart to table
Easydifficulty
2servings as written
$$$typical cost tier

American Dairy-free Gluten-free High-protein Dinners

Typical price

$4.93 per serving$19.73 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 mahi mahi filets
avocado oil spray
1 tbsp smoked paprika
1/2 tbsp garlic powder
1/2 tbsp onion powder
1 tsp coconut sugar
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp cayenne
1/4 tsp dried basil
1/4 tsp dried parsley
1/4 tsp dried oregano
lime wedges for serving (optional)

Steps

Mix the smoked paprika, garlic powder, onion powder, coconut sugar, salt, pepper, cayenne, basil, parsley, and oregano.
Coat both sides of the mahi mahi with the spice mixture.
Heat a 12-inch skillet over medium-high heat and spray it lightly with avocado oil.
Cook the fillets for 4 to 5 minutes per side, turning once, until they reach 145 F and flake easily.
Rest the fish for 2 minutes before serving.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.