Dinner for 3

Cajun Blackened Fish

Name: Cajun Blackened Fish
Total time: 10 min
Yield: 3 servings
Cuisine: Cajun and Creole
Ingredients: 1 tbsp paprika; 1 tsp ground cumin; 1 tsp onion powder; 1 tsp garlic powder; 1 tsp dried thyme; 1 tsp dry mustard; 3/4 tsp salt; 1/8 tsp cayenne pepper (optional); good grind of black pepper; 4 firm white fish fillets; 2 tbsp extra virgin olive oil

$22.39for 410 minServes 3

Firm white fish gets a paprika spice crust, then cooks in olive oil until blackened and flaky.

Cajun Blackened Fish with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tuna steak, 1.3 lb$11.99/lb typical	1.3 lb	$15.86Typical price
Total for the servings shown		$16.79

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsMustard, mayo, ketchupSalt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

10 minstart to table
Easydifficulty
3servings (the source says 4, which counts pieces)
$$$typical cost tier

Cajun and Creole Dairy-free Gluten-free Low-carb Family Dinners

Typical price

$5.60 per serving$22.39 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp paprika
1 tsp ground cumin
1 tsp onion powder
1 tsp garlic powder
1 tsp dried thyme
1 tsp dry mustard
3/4 tsp salt
1/8 tsp cayenne pepper (optional)
good grind of black pepper
4 firm white fish fillets
2 tbsp extra virgin olive oil

Steps

Mix paprika, cumin, onion powder, garlic powder, thyme, mustard, salt, cayenne, and black pepper in a small bowl.
Coat both sides of the fish fillets with the spice mixture.
Heat the olive oil in a 12-inch skillet over medium-high heat for 2 minutes.
Cook the fillets for 3 to 4 minutes per side, until browned and the thickest part reaches 145 F or flakes easily.

Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.