Dinner for 6

Southwest Barbecue Chicken Salad

Name: Southwest Barbecue Chicken Salad
Total time: 40 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 cup ketchup; 1/4 cup cider vinegar; 3 tbsp water; 2 tbsp brown sugar; 2 tbsp molasses; 1 tbsp yellow mustard; 1/2 tsp kosher salt; 1/2 tsp freshly ground black pepper; 2 boneless skinless chicken breasts; kosher salt and freshly ground black pepper (optional); 2 corn tortillas; 1 tbsp canola oil; 6 cups romaine lettuce; 15 oz black beans; 1/2 cup frozen corn; 6 cocktail tomatoes; 1 avocado; 1/4 red onion; 2 limes; 1/4 cup homemade ranch dressing; 1/4 cup chopped fresh cilantro leaves

$11.76for 440 minServes 6

Grilled chicken, black beans, corn, vegetables, and avocado fill a romaine salad with homemade barbecue and ranch dressing.

Southwest Barbecue Chicken Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1 lb$3.49/lb typical	1 lb	$3.49Typical price
	Tortillas, 2$0.30 each typical	2	$0.60Typical price
	Romaine and salad greens, 1.25$2.49 each typical	1.25	$2.99Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.35Typical price
	Frozen vegetables, 2.5 oz$0.10/oz typical	2.5 oz	$0.25Typical price
	Fresh tomatoes, 1.9 lb$1.99/lb typical	1.9 lb	$3.73Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Red onions, 0.25 lb$1.49/lb typical	0.25 lb	$0.37Typical price
	Lemons and limes, 2$0.60 each typical	2	$1.20Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$17.63

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupVinegarSyrups, molasses, powdered sugarSalt and pepperOlive and cooking oilRelish, dressings, steak sauce

Not included in the cost.

40 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

American Dairy-free Budget Family Side dishes Lunches Dinners Grill Summer grilling Summer

Typical price

$2.94 per serving$11.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup ketchup
1/4 cup cider vinegar
3 tbsp water
2 tbsp brown sugar
2 tbsp molasses
1 tbsp yellow mustard
1/2 tsp kosher salt
1/2 tsp freshly ground black pepper
2 boneless skinless chicken breasts
kosher salt and freshly ground black pepper (optional)
2 corn tortillas
1 tbsp canola oil
6 cups romaine lettuce
15 oz black beans
1/2 cup frozen corn
6 cocktail tomatoes
1 avocado
1/4 red onion
2 limes
1/4 cup homemade ranch dressing
1/4 cup chopped fresh cilantro leaves

Steps

Simmer the ketchup, vinegar, water, brown sugar, molasses, mustard, salt, and pepper in a small saucepan for 8 minutes.
Heat a grill to medium-high, about 400 F, and grill the chicken for 6 to 8 minutes per side until it reaches 165 F.
Brush the chicken with the barbecue sauce, then grill it for 1 minute per side.
Brush the tortillas with oil and grill them for 1 minute per side, then cut them into strips.
Toss the romaine, black beans, corn, tomatoes, avocado, red onion, and cilantro in a large bowl.
Slice the chicken and add it to the salad with the lime juice, ranch dressing, and tortilla strips.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.