Dinner for 4
Sheet Pan Salmon Dinner
$8.18for 430 minServes 4
Salmon roasts beside broccoli and carrots with a sweet soy glaze and sesame seeds on one sheet pan.
Photo: themodernproper.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Fresh herbs (cilantro, a little$1.49 each typical | a little | $0.09Typical price |
 | Fresh ginger, a little$0.40/oz typical | a little | $0.03Typical price |
 | Garlic, 0.25$0.75 each typical | 0.25 | $0.15Typical price |
 | Nuts and seeds, 0.25 oz$0.70/oz typical | 0.25 oz | $0.20Typical price |
 | Salmon fillets, 0.4 lb$9.99/lb typical | 0.4 lb | $3.75Typical price |
 | Broccoli, 0.55 lb$1.99/lb typical | 0.55 lb | $1.12Typical price |
 | Carrots, 0.65 lb$1.09/lb typical | 0.65 lb | $0.68Typical price |
 | Green onions, 0.25$1.19 each typical | 0.25 | $0.25Typical price |
 | Rice, 13 oz$0.08/oz typical | 13 oz | $1.04Typical price |
| Total for the servings shown | $8.18 | ||
Swaps
- Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
- Swap rice for quinoaabout $0.12/oz more at typical prices
Pantry staples you likely have
Syrups, molasses, powdered sugarAsian sauces and pastesSoy sauce
Not included in the cost.
- 30 minstart to table
- Mediumdifficulty
- 4servings as written
- $$typical cost tier
ChineseDairy-freeHigh-proteinBudgetFamilyDinnersSheet pan
$2.05 per serving$8.18 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 tbsp brown sugar
- 1 tsp toasted sesame oil
- 1/2 cup low-sodium soy sauce or tamari
- 2 tbsp minced fresh cilantro
- 1 tsp minced peeled fresh ginger
- 2 cloves garlic
- 1 tbsp sesame seeds
- 1 salmon fillet
- 3 cups broccoli florets
- 4 carrots
- 3 green onions (optional)
- 4 cups cooked rice (optional)
Steps
- Heat the oven to 425 F and line a large sheet pan with oil.
- Whisk the brown sugar, sesame oil, soy sauce, cilantro, ginger, and minced garlic in a small bowl.
- Arrange the broccoli and sliced carrots on the pan, then roast for 10 minutes.
- Add the salmon to the pan and brush it with the soy glaze.
- Roast for 12 to 15 minutes until the salmon flakes easily or reaches 145 F.
- Sprinkle the salmon and vegetables with sesame seeds before serving.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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