Dinner for 6

Seafood Tomato Soup

Name: Seafood Tomato Soup
Total time: 70 min
Yield: 6 servings
Cuisine: Italian
Ingredients: 1 tbsp olive oil; 1 small onion; 1 small green pepper; 2 carrots; 1 clove garlic; 1 can (15 oz) tomato sauce; 1 can diced tomatoes; 3/4 cup white wine or chicken broth; 1 bay leaf; 1/2 tsp dried oregano; 1/4 tsp dried basil; 1/4 tsp pepper; 3/4 lb salmon fillets; 1/2 lb uncooked shrimp; 3 tbsp minced fresh parsley

$11.76for 470 minServes 6

This hearty soup simmers tomatoes and vegetables with salmon and shrimp until the seafood is fully cooked.

Photo: tasteofhome.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.39Typical price
	Bell peppers, 0.3 lb$2.49/lb typical	0.3 lb	$0.70Typical price
	Carrots, 0.3 lb$1.09/lb typical	0.3 lb	$0.34Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
	Tomato paste and sauce, 15 oz$0.10/oz typical	15 oz	$1.50Typical price
	Canned tomatoes, 15 oz$0.08/oz typical	15 oz	$1.20Typical price
	Broth, 6.25 oz$0.07/oz typical	6.25 oz	$0.44Typical price
	Salmon fillets, 0.75 lb$9.99/lb typical	0.75 lb	$7.49Typical price
	Shrimp, 0.5 lb$7.99/lb typical	0.5 lb	$4.00Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.14Typical price
Total for the servings shown		$17.64

Swaps

Swap shrimp for white fish (tilapiaabout $1.00/lb less at typical prices
Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blends

Not included in the cost.

70 minstart to table
Mediumdifficulty
6servings as written
$$typical cost tier

Italian Dairy-free Low-carb Budget Family Lunches Dinners Back to school Cold-weather comfort Winter Summer

Typical price

$2.94 per serving$11.76 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tbsp olive oil
1 small onion
1 small green pepper
2 carrots
1 clove garlic
1 can (15 oz) tomato sauce
1 can diced tomatoes
3/4 cup white wine or chicken broth
1 bay leaf
1/2 tsp dried oregano
1/4 tsp dried basil
1/4 tsp pepper
3/4 lb salmon fillets
1/2 lb uncooked shrimp
3 tbsp minced fresh parsley

Steps

Heat the olive oil in a large soup pot over medium heat.
Cook the onion, green pepper, carrots, and garlic for 10 minutes.
Add the tomato sauce, diced tomatoes, white wine, bay leaf, oregano, basil, and pepper.
Bring the soup to a boil, reduce the heat, and simmer uncovered for 30 minutes.
Add the salmon and shrimp, then simmer for 8 to 10 minutes until the salmon reaches 145 F and the shrimp are opaque.
Remove the bay leaf, stir in the parsley, and rest the soup for 5 minutes.

Main ingredient on sale this week? See what to make with salmon fillets on sale.