Dinner for 2
Sausage Veggie Rice Bowls
$13.78for 435 minServes 2
Brown rice, browned sausage, crisp vegetables, pumpkin seeds, and ginger dressing make hearty bowls in one meal.
Photo: peasandcrayons.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Wild, 3.25 oz$0.15/oz typical | 3.25 oz | $0.49Typical price |
 | Italian, 0.45 lb$4.49/lb typical | 0.45 lb | $2.11Typical price |
 | Romaine and salad greens, 0.5$2.49 each typical | 0.5 | $1.00Typical price |
 | Broccoli, 0.2 lb$1.99/lb typical | 0.2 lb | $0.37Typical price |
 | Cherry and grape tomatoes, 5.25 oz$0.30/oz typical | 5.25 oz | $1.59Typical price |
 | Carrots, 0.15 lb$1.09/lb typical | 0.15 lb | $0.17Typical price |
 | Nuts and seeds, 1.25 oz$0.70/oz typical | 1.25 oz | $0.79Typical price |
| Total for the servings shown | $6.89 | ||
Swaps
- Swap italian for chickenabout $1.50/lb more at typical prices
- Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Pantry staples you likely have
Cooking spray, shortening, ghee, coconut and sesame oilRelish, dressings, steak sauceSalt and pepper
Not included in the cost.
- 35 minstart to table
- Easydifficulty
- 2servings as written
- $$typical cost tier
Typical price
$3.45 per serving$13.78 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1/2 cup brown rice
- 2 1/2 links your favorite sausage
- 3/4 tsp oil for sautéing
- 2 cups chopped romaine lettuce
- 1 cup chopped broccoli
- 1 cup grape tomatoes
- 1 carrot
- 1/4 cup toasted pumpkin seeds
- 1/4 cup ginger dressing
- salt and pepper (optional)
- optional fresh parsley to garnish
Steps
- Cook the brown rice in a small pot of salted water for 25 to 30 minutes, until tender.
- Slice the sausage and cook it in oil in a large skillet over medium heat for 8 to 10 minutes, until it reaches 160 F.
- Add the broccoli and carrot to the skillet and cook for 4 minutes, until slightly tender.
- Stir in the tomatoes and cook for 2 minutes, seasoning with salt and pepper.
- Divide the rice and romaine among bowls, then top with the sausage mixture, pumpkin seeds, and ginger dressing.
Main ingredient on sale this week? See what to make with italian or breakfast sausage on sale.
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