Dinner for 1

Salmon Rice Bowl

Name: Salmon Rice Bowl
Total time: 30 min
Yield: 1 servings
Cuisine: American
Ingredients: 1 wild alaskan salmon filet; 1/2 cup yellow rice; lettuce; sliced tomatoes; crumbled feta; oil for searing; garlic powder (optional); 3 tbsp fresh or store bought mayo or plain yogurt; 1/2 tsp curry powder (optional); 1/2 tsp white vinegar; 1 pinch mustard powder [optional]; 1 pinch garlic and onion powder; salt and pepper to taste (optional)

$26.83for 430 minServes 1

Seared salmon tops yellow rice, lettuce, tomatoes, and feta with a tangy curry mayonnaise dressing.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 0.4 lb$9.99/lb typical	0.4 lb	$3.75Typical price
	Rice, 3.25 oz$0.08/oz typical	3.25 oz	$0.26Typical price
	Romaine and salad greens, 0.5$2.49 each typical	0.5	$1.25Typical price
	Fresh tomatoes, 0.2 lb$1.99/lb typical	0.2 lb	$0.40Typical price
	Feta, 0.5 oz$0.70/oz typical	0.5 oz	$0.35Typical price
	Sour cream, 1.5 oz$0.14/oz typical	1.5 oz	$0.22Typical price
Total for the servings shown		$6.71

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap rice for quinoaabout $0.12/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsVinegarMustard, mayo, ketchupSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
1servings as written
$$$$typical cost tier

American Gluten-free High-protein Side dishes Lunches Dinners Summer

Typical price

$6.71 per serving$26.83 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 wild alaskan salmon filet
1/2 cup yellow rice
lettuce
sliced tomatoes
crumbled feta
oil for searing
garlic powder (optional)
3 tbsp fresh or store bought mayo or plain yogurt
1/2 tsp curry powder (optional)
1/2 tsp white vinegar
1 pinch mustard powder [optional]
1 pinch garlic and onion powder
salt and pepper to taste (optional)

Steps

Cook the yellow rice in water according to its package directions.
Season the salmon with salt, pepper, and garlic powder, then sear it in oiled skillet over medium heat for 4 minutes per side.
Stir the mayonnaise, curry powder, vinegar, mustard powder, garlic powder, onion powder, and water into a dressing.
Arrange the rice, lettuce, tomatoes, and feta in a bowl.
Top the bowl with salmon and dressing, making sure the fish reaches 145 F and flakes easily.

Main ingredient on sale this week? See what to make with salmon fillets on sale.