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Side dishe for 4

Spicy Salmon Vegetable Bowls

$17.39for 435 minServes 4

Salmon roasts with sweet potatoes, asparagus, green beans, and peppers for a colorful spicy meal-prep dish.

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Salmon fillets, 1.15 lb$9.99/lb typical1.15 lb$11.24Typical price
Asparagus, a little$3.49/lb typicala little$0.13Typical price
Green beans, 0.5 lb$2.49/lb typical0.5 lb$1.25Typical price
Bell peppers, 1.15 lb$2.49/lb typical1.15 lb$2.80Typical price
Sweet potatoes, 1.25 lb$1.29/lb typical1.25 lb$1.61Typical price
Total for the servings shown$17.39

Swaps

  • Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
  • Swap green beans for broccoliabout $0.50/lb less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepper

Not included in the cost.

  • 35 minstart to table
  • Easydifficulty
  • 4servings as written
  • $$$typical cost tier

AmericanDairy-freeGluten-freeSide dishes

Typical price

$4.35 per serving$17.39 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 1 tbsp olive oil
  • 4 small salmon fillets
  • salt and black pepper to taste (optional)
  • 1 small red chili pepper
  • 2 tbsp olive oil
  • 1 bunch asparagus
  • 2 cups green beans
  • 3 big red bell pepper
  • 4 cups sweet potatoes
  • salt and pepper to taste (optional)

Steps

  1. Heat the oven to 425 F and line a large baking sheet.
  2. Toss the sweet potatoes with 1 tablespoon olive oil, salt, and pepper, then roast for 15 minutes.
  3. Add the asparagus, green beans, and bell peppers to the pan and toss with the remaining olive oil.
  4. Place the salmon and sliced chili pepper on the pan, then season everything with salt and pepper.
  5. Roast for 12 to 15 minutes, until the salmon flakes easily or reaches 145 F.
  6. Divide the salmon and vegetables into four bowls.

Main ingredient on sale this week? See what to make with salmon fillets on sale.

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