Dinner for 4

Mediterranean Quinoa Salmon Salad

Name: Mediterranean Quinoa Salmon Salad
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb salmon; 1 tbsp extra virgin olive oil; salt and black pepper; 1/4 cup extra virgin olive oil; 2 tbsp lemon juice; 2 small garlic gloves; salt and black pepper; 1 cup quinoa; 1/2 cup red onion; 1/3 cup black olives; 1 cup cherry tomatoes; 1 cup yellow bell pepper; 1 cup cucumber; 1/4 cup feta cheese crumbles; fresh parsley for garnish (optional)

$17.46for 415 minServes 4

Cook quinoa and air-fry seasoned salmon, then combine them with fresh vegetables, olives, feta, and lemon garlic dressing.

Mediterranean Quinoa Salmon Salad with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Salmon fillets, 1 lb$9.99/lb typical	1 lb	$9.99Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Garlic, 2$0.75 each typical	2	$1.50Typical price
	Quinoa, 6 oz$0.20/oz typical	6 oz	$1.20Typical price
	Red onions, 0.15 lb$1.49/lb typical	0.15 lb	$0.23Typical price
	Pickles and olives, 1.75 oz$0.18/oz typical	1.75 oz	$0.30Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Bell peppers, 0.3 lb$2.49/lb typical	0.3 lb	$0.78Typical price
	Cucumbers, 0.75$0.89 each typical	0.75	$0.56Typical price
	Swiss, 1 oz$0.40/oz typical	1 oz	$0.40Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
Total for the servings shown		$17.46

Swaps

Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilSalt and pepper

Not included in the cost.

15 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

American Family Side dishes Lunches Dinners Air fryer Summer

Typical price

$4.36 per serving$17.46 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 lb salmon
1 tbsp extra virgin olive oil
salt and black pepper
1/4 cup extra virgin olive oil
2 tbsp lemon juice
2 small garlic gloves
salt and black pepper
1 cup quinoa
1/2 cup red onion
1/3 cup black olives
1 cup cherry tomatoes
1 cup yellow bell pepper
1 cup cucumber
1/4 cup feta cheese crumbles
fresh parsley for garnish (optional)

Steps

Rinse quinoa, combine it with 2 cups water in a saucepan, and simmer covered for 15 minutes.
Whisk 1/4 cup olive oil, lemon juice, garlic, salt, and pepper in a small bowl.
Toss onion, olives, tomatoes, bell pepper, cucumber, and feta with half the dressing.
Rub salmon with 1 tablespoon olive oil, salt, and pepper, then air-fry at 400 F for 8 to 10 minutes.
Fluff the quinoa, toss it with the vegetable mixture and remaining dressing, and top with salmon.

Main ingredient on sale this week? See what to make with salmon fillets on sale.