Dinner for 3

Quinoa Tabouli

Name: Quinoa Tabouli
Total time: 10 min
Yield: 3 servings
Cuisine: Middle Eastern
Ingredients: 2 cups quinoa; 1 large tomatoes; 1 large persian cucumber; 2 cups fresh parsley leaves; 1/4 cup fresh mint or 1/4 cup cilantro leaf; 2 scallions; 2 tbsp fresh lemon juice; 1 tbsp olive oil; 1 tbsp balsamic vinegar; 1/2 tsp ground coriander; salt and pepper (optional); 1 dash red pepper flakes (optional)

$8.97for 410 minServes 3

Cooked quinoa mixes with fresh tomatoes, cucumber, herbs, scallions, lemon juice, and a tangy balsamic dressing.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Quinoa, 12 oz$0.20/oz typical	12 oz	$2.40Typical price
	Fresh tomatoes, 0.4 lb$1.99/lb typical	0.4 lb	$0.78Typical price
	Cucumbers, 1$0.89 each typical	1	$0.89Typical price
	Fresh herbs (cilantro, 1.25$1.49 each typical	1.25	$1.68Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.34Typical price
	Lemons and limes, 0.75$0.60 each typical	0.75	$0.40Typical price
Total for the servings shown		$6.73

Pantry staples you likely have

Olive and cooking oilVinegarDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
3servings as written
$$typical cost tier

Middle Eastern Vegetarian Vegan Dairy-free Budget Dinners

Typical price

$2.24 per serving$8.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 cups quinoa
1 large tomatoes
1 large persian cucumber
2 cups fresh parsley leaves
1/4 cup fresh mint or 1/4 cup cilantro leaf
2 scallions
2 tbsp fresh lemon juice
1 tbsp olive oil
1 tbsp balsamic vinegar
1/2 tsp ground coriander
salt and pepper (optional)
1 dash red pepper flakes (optional)

Steps

Chop the tomato, cucumber, parsley, mint or cilantro, and scallions.
Whisk the lemon juice, olive oil, balsamic vinegar, coriander, salt, pepper, and red pepper flakes in a bowl.
Add the quinoa and chopped vegetables to the bowl.
Toss the tabouli until evenly coated and chill for 5 minutes.