Appetizer for 6

Pumpkin Goat Cheese Dip

Name: Pumpkin Goat Cheese Dip
Total time: 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 large yellow onion; 1 tbsp extra virgin olive oil; 1/2 tbsp butter; 1 tbsp fresh rosemary; 3 oz goat cheese; 3 tbsp low-fat cream cheese; 1/2 cup plain 0% greek yogurt; 1/4 cup pumpkin puree; 1 tbsp maple syrup; salt and pepper

$3.20for 430 minServes 6

Pumpkin, goat cheese, cream cheese, and yogurt bake beneath sweet caramelized onions flavored with rosemary.

Photo: runningtothekitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.5 lb$1.29/lb typical	0.5 lb	$0.65Typical price
	Butter, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Mint, a little$1.99 each typical	a little	$0.12Typical price
	Feta, 3 oz$0.70/oz typical	3 oz	$2.10Typical price
	Cream cheese, 1.5 oz$0.30/oz typical	1.5 oz	$0.45Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Canned pumpkin, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
Total for the servings shown		$4.80

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupSalt and pepper

Not included in the cost.

30 minstart to table
Easydifficulty
6servings as written
$typical cost tier

American Vegetarian Gluten-free Kid-friendly Budget Appetizers Snacks Game day Fall

Typical price

$0.80 per serving$3.20 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 large yellow onion
1 tbsp extra virgin olive oil
1/2 tbsp butter
1 tbsp fresh rosemary
3 oz goat cheese
3 tbsp low-fat cream cheese
1/2 cup plain 0% greek yogurt
1/4 cup pumpkin puree
1 tbsp maple syrup
salt and pepper

Steps

Heat the oven to 375 F and oil an 8-inch ovenproof baking dish.
Thinly slice the onion and cook it with olive oil and butter in a skillet over medium heat for 15 minutes.
Stir the rosemary into the onions and cook for 1 minute.
Mix the goat cheese, cream cheese, yogurt, pumpkin, maple syrup, salt, and pepper in a bowl.
Spread the pumpkin mixture in the baking dish and cover it with the onions.
Bake for 10 minutes, until the dip is warm and the cheese is soft.