Appetizer for 6

Roasted Pumpkin Seeds

Name: Roasted Pumpkin Seeds
Total time: 75 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 1/2 cups pumpkin seeds; 4 cups water; 1 tbsp fine sea salt (optional); 2 tsp extra virgin olive oil

$3.25for 475 minServes 6

Boil pumpkin seeds in salted water, dry them well, and roast them with oil until crisp.

Roasted Pumpkin Seeds with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Nuts and seeds, 6.75 oz$0.70/oz typical	6.75 oz	$4.72Typical price
Total for the servings shown		$4.87

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

75 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Gluten-free Low-carb Budget Appetizers Snacks Back to school Cold-weather comfort Fall Winter

Typical price

$0.81 per serving$3.25 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/2 cups pumpkin seeds
4 cups water
1 tbsp fine sea salt (optional)
2 tsp extra virgin olive oil

Steps

Boil the water and optional salt in a medium saucepan, add the pumpkin seeds, and simmer for 10 minutes.
Drain the seeds and spread them on a clean towel to dry for 45 minutes.
Heat the oven to 325 F and toss the dry seeds with the oil.
Spread the seeds on a baking sheet and roast for 15 minutes, stirring halfway through.
Cool the seeds for 5 minutes before eating.