Dinner for 4
Poached Salmon
$23.00for 420 minServes 4
Salmon fillets gently poach in butter, chicken broth, and white wine until tender and flaky.
Photo: thekitchenmagpie.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Salmon fillets, 2 lb$9.99/lb typical | 2 lb | $19.98Typical price |
 | Butter, 2 oz$0.40/oz typical | 2 oz | $0.80Typical price |
 | Broth, 4.25 oz$0.07/oz typical | 4.25 oz | $0.29Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Lemons and limes, 0.5$0.60 each typical | 0.5 | $0.30Typical price |
| Total for the servings shown | $23.00 | ||
Swaps
- Swap salmon fillets for white fish (tilapiaabout $3.00/lb less at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Salt and pepperWine, beer and spirits
Not included in the cost.
- 20 minstart to table
- Easydifficulty
- 4servings as written
- $$$typical cost tier
AmericanLow-carbHigh-proteinFamilyDinners
$5.75 per serving$23.00 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 lb salmon fillets
- salt and pepper
- 4 tbsp butter
- 1/2 cup chicken broth
- 1/2 cup dry white wine
- fresh parsley
- lemon wedges
- salt and pepper to taste (optional)
Steps
- Season the salmon fillets with salt and pepper.
- Melt the butter in a large covered skillet over medium heat.
- Add the chicken broth and white wine, then bring the liquid to a gentle simmer.
- Place the salmon in the skillet, cover it, and poach for 8 to 10 minutes.
- Check that the salmon reaches 145 F and flakes easily, then season with salt and pepper.
Main ingredient on sale this week? See what to make with salmon fillets on sale.
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