Appetizer for 4
Pizza Kale Chips
$5.79for 4135 minServes 4
Kale leaves are coated with a savory tomato, nut, and Parmesan mixture, then baked slowly until crisp.
Photo: runningtothekitchen.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Kale, 1$2.49 each typical | 1 | $2.49Typical price |
 | Nuts and seeds, 2.25 oz$0.70/oz typical | 2.25 oz | $1.57Typical price |
 | Artichoke hearts, 3 oz$0.18/oz typical | 3 oz | $0.54Typical price |
 | Parmesan, 1.75 oz$0.55/oz typical | 1.75 oz | $0.96Typical price |
 | Mint, a little$1.99 each typical | a little | $0.01Typical price |
| Total for the servings shown | $5.79 | ||
Pantry staples you likely have
Dried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil
Not included in the cost.
- 135 minstart to table
- Involveddifficulty
- 4servings as written
- $typical cost tier
AmericanVegetarianLow-carbBudgetAppetizersSnacksBack to school
$1.45 per serving$5.79 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 bunch kale
- 1/2 cup almonds or cashews
- 1/2 cup sun-dried tomatoes
- 1/2 cup grated parmesan cheese
- 1/4 tsp oregano
- 1/4 tsp herbes de provence
- 1/8 tsp garlic powder
- 1/8 tsp onion powder
- 1 dash red pepper flakes
- 1/2 tsp kosher salt
- 1/4 tsp ground pepper
- 1 tbsp extra-virgin olive oil
- 3/4 cup water
Steps
- Soak the almonds or cashews and sun-dried tomatoes in the water for 90 minutes.
- Heat the oven to 250 F, remove the kale stems, and tear the leaves into pieces.
- Drain the nuts and tomatoes, then blend them with Parmesan, oregano, herbes de Provence, garlic powder, onion powder, pepper flakes, salt, pepper, and olive oil.
- Massage the mixture into the kale leaves and spread them in a single layer on two baking sheets.
- Bake for 35 to 40 minutes, rotating the pans and turning the leaves halfway through.
- Cool the kale chips for 5 minutes before eating.
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Vegetarian American appetizers 475Low-carb American appetizers 112Low-carb appetizers 192