Dinner for 4

Peanut Butter Curry Soup

Name: Peanut Butter Curry Soup
Total time: 30 min
Yield: 4 servings
Cuisine: Indian
Ingredients: 1 tsp olive oil; 1 onion; 4 clove garlic; 1 tbsp fresh ginger; 1 tbsp curry powder; 2 tsp ground coriander; 2 tsp sweet paprika powder; 1/8 tsp cayenne pepper; 4 cup vegetable broth; 2 sweet potato; 1 banana; 1 carrot; 1/2 cup natural peanut butter; 1 2/3 cup canned full-fat coconut milk; 4 slice multigrain bread

$8.80for 430 minServes 4

This creamy curry soup simmers sweet potatoes, carrots, banana, peanut butter, and coconut milk with fragrant spices.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Onions, 0.4 lb$1.29/lb typical	0.4 lb	$0.52Typical price
	Garlic, 0.5$0.75 each typical	0.5	$0.30Typical price
	Fresh ginger, 0.25 oz$0.40/oz typical	0.25 oz	$0.10Typical price
	Broth, 33 oz$0.07/oz typical	33 oz	$2.32Typical price
	Sweet potatoes, 1 lb$1.29/lb typical	1 lb	$1.29Typical price
	Bananas, 0.3 lb$0.62/lb typical	0.3 lb	$0.17Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.17Typical price
	Peanut butter, 4.5 oz$0.14/oz typical	4.5 oz	$0.63Typical price
	Coconut milk, 14 oz$0.14/oz typical	14 oz	$1.98Typical price
	Sandwich bread, 0.25$2.49 each typical	0.25	$0.60Typical price
Total for the servings shown		$8.80

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilDried herbs, spices and seasoning blendsDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

30 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Indian Vegetarian Vegan Dairy-free Budget Family Lunches Dinners Cold-weather comfort Winter

Typical price

$2.20 per serving$8.80 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 tsp olive oil
1 onion
4 clove garlic
1 tbsp fresh ginger
1 tbsp curry powder
2 tsp ground coriander
2 tsp sweet paprika powder
1/8 tsp cayenne pepper
4 cup vegetable broth
2 sweet potato
1 banana
1 carrot
1/2 cup natural peanut butter
1 2/3 cup canned full-fat coconut milk
4 slice multigrain bread

Steps

Heat the olive oil in a large pot over medium heat, then cook the chopped onion for 4 minutes.
Add the garlic, ginger, curry powder, coriander, paprika, and cayenne, stirring for 1 minute.
Add the broth, cubed sweet potatoes, and chopped carrot, then simmer uncovered for 15 minutes.
Stir in the banana, peanut butter, and coconut milk, and simmer for 5 minutes.
Blend the soup until smooth, then warm it over low heat for 3 minutes.
Toast the multigrain bread in a dry skillet over medium heat for 2 minutes per side.