Dinner for 4

Mutton Pepper Stew

Name: Mutton Pepper Stew
Total time: 50 min
Yield: 4 servings
Cuisine: African
Ingredients: 2 large chunks of mutton; 2 green peppers; 2 tbsp ground cayenne pepper (optional); 3 cloves garlic (optional); 1 small stock cube; 1/2 tsp salt; 2 tbsp vegetable oil; 2 onions

$11.66for 450 minServes 4

Mutton cooks slowly with onions, green peppers, garlic, and cayenne in a simple savory stew.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Lamb, 0.8 lb$9.99/lb typical	0.8 lb	$7.80Typical price
	Bell peppers, 0.75 lb$2.49/lb typical	0.75 lb	$1.87Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.11Typical price
	Broth, 0.75 oz$0.07/oz typical	0.75 oz	$0.05Typical price
	Onions, 0.8 lb$1.29/lb typical	0.8 lb	$1.03Typical price
Total for the servings shown		$11.66

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

African Dairy-free Low-carb Budget Family Dinners Cold-weather comfort Winter

Typical price

$2.91 per serving$11.66 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 large chunks of mutton
2 green peppers
2 tbsp ground cayenne pepper (optional)
3 cloves garlic (optional)
1 small stock cube
1/2 tsp salt
2 tbsp vegetable oil
2 onions

Steps

Heat the oil in a large pot over medium-high heat and brown the mutton for 8 minutes.
Add the onions, green peppers, garlic, cayenne, salt, and stock cube, then cook for 5 minutes.
Pour in enough water to nearly cover the mutton and bring it to a boil.
Cover the pot, reduce the heat to low, and simmer for 28 minutes.
Remove the lid and cook for 4 minutes, until the mutton reaches at least 145 F and the liquid thickens slightly.

Main ingredient on sale this week? See what to make with lamb on sale.

Ingredient list based on the Wikibooks Cookbook (CC BY-SA 4.0). Steps and description written by Salefork.