What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Tuna steak, 0.75 lb$11.99/lb typical | 0.75 lb | $8.99Typical price |
 | Coffee and tea, 4 oz$0.80/oz typical | 4 oz | $3.20Typical price |
| Total for the servings shown | $12.88 | ||
Pantry staples you likely have
Olive and cooking oilSalt and pepperDried herbs, spices and seasoning blendsHoney or maple syrup
Not included in the cost.
- 30 minstart to table
- Mediumdifficulty
- 2servings as written
- $$$$typical cost tier
IndianDairy-freeGluten-freeHigh-proteinDinners
Typical price
$6.44 per serving$25.75 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 tbsp vegetable oil
- salt and pepper (optional)
- 2 monkfish fillet
- 1 tsp curry powder
- 1/2 cup brewed brewed green tea
- 1 tbsp honey
- 1 pinch cayenne pepper
Steps
- Pat the monkfish dry and season it with salt and pepper.
- Heat the vegetable oil in a large skillet over medium heat.
- Cook the monkfish for 4 minutes per side.
- Transfer the fish to a plate when it reaches 145 F and flakes easily.
- Stir the curry powder and cayenne into the skillet for 30 seconds.
- Add the tea and honey, then simmer for 5 minutes.
- Spoon the curry sauce over the monkfish.
Main ingredient on sale this week? See what to make with tuna steak, mahi, halibut, trout on sale.
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