Side dishe for 4

Mashed Cauliflower with Onions

Name: Mashed Cauliflower with Onions
Total time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 head cauliflower; 1/2 large onion; 3 1/2 cloves garlic; 2 tbsp plain greek yogurt; 1/4 tsp kosher salt; 3/4 tsp extra virgin olive oil; freshly ground black pepper (optional); dried or fresh parsley (optional); chopped green onions or chives (optional)

$4.57for 445 minServes 4

Roasted cauliflower and garlic blend with yogurt while caramelized onion adds savory flavor and texture.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Cauliflower, 1$3.29 each typical	1	$3.29Typical price
	Onions, 0.25 lb$1.29/lb typical	0.25 lb	$0.32Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.26Typical price
	Sour cream, 1 oz$0.14/oz typical	1 oz	$0.15Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.19Typical price
	Green onions, 0.25$1.19 each typical	0.25	$0.30Typical price
Total for the servings shown		$4.57

Swaps

Swap onions for red onionsabout $0.20/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Salt and pepperCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

45 minstart to table
Mediumdifficulty
4servings as written
$typical cost tier

American Vegetarian Gluten-free Low-carb Kid-friendly Budget Side dishes

Typical price

$1.14 per serving$4.57 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 head cauliflower
1/2 large onion
3 1/2 cloves garlic
2 tbsp plain greek yogurt
1/4 tsp kosher salt
3/4 tsp extra virgin olive oil
freshly ground black pepper (optional)
dried or fresh parsley (optional)
chopped green onions or chives (optional)

Steps

Heat the oven to 425 F and place the cauliflower florets and garlic on a rimmed baking sheet.
Drizzle the vegetables with olive oil and roast for 25 minutes, until tender and lightly browned.
Cook the sliced onion in a skillet over medium-low heat for 15 minutes, stirring often, until golden.
Blend or mash the roasted cauliflower and garlic with the yogurt, salt, and pepper until mostly smooth.
Fold in the caramelized onion and parsley or chives, if using.