Breakfast for 1

Lemon Poppy Seed Overnight Oats

Name: Lemon Poppy Seed Overnight Oats
Total time: 5 min
Yield: 1 servings
Cuisine: British and Irish
Ingredients: 40 g porridge oats; 1 tbsp poppy seeds; 1/2 tbsp chia seeds; 100 ml semi-skimmed milk; 2 tbsp plain yoghurt; 1 tbsp lemon curd; 2 tbsp plain yogurt; 1 tbsp lemon curd; 1/2 tsp poppy seeds; 10 g pistachios roughly chopped (optional)

$5.02for 45 minServes 1

Oats, seeds, milk, yogurt, and lemon curd mix into a chilled breakfast with a creamy texture and bright flavor.

Photo: bbcgoodfood.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 1.5 oz$0.10/oz typical	1.5 oz	$0.14Typical price
	Nuts and seeds, 0.75 oz$0.70/oz typical	0.75 oz	$0.45Typical price
	Milk, 3.5 oz$0.04/oz typical	3.5 oz	$0.14Typical price
	Sour cream, 2.25 oz$0.14/oz typical	2.25 oz	$0.30Typical price
	Jelly, 1.5 oz$0.16/oz typical	1.5 oz	$0.22Typical price
Total for the servings shown		$1.25

Swaps

Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap milk for almondabout $0.01/oz more at typical prices

5 minstart to table
Easydifficulty
1servings as written
$typical cost tier

British and Irish Vegetarian Budget Breakfasts No-cook

Typical price

$1.25 per serving$5.02 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

40 g porridge oats
1 tbsp poppy seeds
1/2 tbsp chia seeds
100 ml semi-skimmed milk
2 tbsp plain yoghurt
1 tbsp lemon curd
2 tbsp plain yogurt
1 tbsp lemon curd
1/2 tsp poppy seeds
10 g pistachios roughly chopped (optional)

Steps

Stir the oats, poppy seeds, and chia seeds together in a small jar or bowl.
Add the milk and yogurt, and mix until the oats are fully moistened.
Swirl in the lemon curd and sprinkle the remaining poppy seeds and pistachios on top.
Cover and refrigerate overnight, or for at least 4 hours, before eating.