Dinner for 5

Keto Meatloaf

Name: Keto Meatloaf
Total time: 85 min
Yield: 5 servings
Cuisine: American
Ingredients: 1 large egg; 2 tsp kosher salt; 1 tsp black pepper; 2 tsp garlic powder; 2 tsp onion powder; 1 tsp dried thyme; 2 tbsp minced garlic; 2 lb lean ground beef; 1/2 cup blanched finely ground almond flour; 3/4 cup grated parmesan cheese; 1/4 cup unsweetened or sugar-free ketchup; 2 tbsp finely chopped parsley (optional)

$11.01for 485 minServes 5

Seasoned ground beef mixed with almond flour and Parmesan bakes in a loaf pan until firm and browned.

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Eggs, 1$0.30 each typical	1	$0.30Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.16Typical price
	Ground beef, 2 lb$5.49/lb typical	2 lb	$10.98Typical price
	Parmesan, 2.75 oz$0.55/oz typical	2.75 oz	$1.44Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.05Typical price
Total for the servings shown		$13.77

Swaps

Swap ground beef for ground turkeyabout $0.50/lb less at typical prices

Pantry staples you likely have

Salt and pepperDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsFlourMustard, mayo, ketchup

Not included in the cost.

85 minstart to table
Mediumdifficulty
5servings (the source says 8, which counts pieces)
$$typical cost tier

American High-protein Budget Family Dinners Cold-weather comfort

Typical price

$2.75 per serving$11.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 large egg
2 tsp kosher salt
1 tsp black pepper
2 tsp garlic powder
2 tsp onion powder
1 tsp dried thyme
2 tbsp minced garlic
2 lb lean ground beef
1/2 cup blanched finely ground almond flour
3/4 cup grated parmesan cheese
1/4 cup unsweetened or sugar-free ketchup
2 tbsp finely chopped parsley (optional)

Steps

Heat the oven to 350 F.
Mix the egg, salt, pepper, garlic powder, onion powder, thyme, minced garlic, beef, almond flour, Parmesan, and parsley.
Shape the mixture in a 9-by-5-inch loaf pan and spread the ketchup over the top.
Bake for 65 minutes, until the center reaches 160 F.
Rest the meatloaf for 10 minutes before slicing.

Main ingredient on sale this week? See what to make with ground beef on sale.

Find this week's cheapest dinners

Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.

Find this week's cheapest dinners

Where do you shop?

Keto Meatloaf

What it costs

Swaps

Pantry staples you likely have

Ingredients

Steps

Find this week's cheapest dinners

More like this

Keto Meatloaf

What it costs

Swaps

Pantry staples you likely have

Ingredients

Steps

Plan around it

Find this week's cheapest dinners

More like this