Lunche for 3

Hearts of Palm Chickpea Salad

Name: Hearts of Palm Chickpea Salad
Total time: 10 min
Yield: 3 servings
Cuisine: Mediterranean
Ingredients: 1 cans (14 oz) hearts of palm; 1 cup cherry or grape tomatoes; 1 cup diced cucumber; 1 large ripe peach or nectarine; 9 fresh mint leaves; 1 cans (14 1/2 oz) chickpeas; optional: 1 ripe avocado; 3 tbsp extra virgin olive oil; 2 tbsp fresh lemon juice; 2 tsp honey; 1/2 tsp aleppo pepper flakes; 1/2 tsp kosher salt; freshly ground black pepper

$17.66for 410 minServes 3

Hearts of palm, chickpeas, peaches, tomatoes, and cucumber combine with mint and a sweet lemon dressing.

Photo: hummusapien.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Artichoke hearts, 14 oz$0.18/oz typical	14 oz	$2.52Typical price
	Cherry and grape tomatoes, 5.25 oz$0.30/oz typical	5.25 oz	$1.59Typical price
	Cucumbers, 0.75$0.89 each typical	0.75	$0.56Typical price
	Peaches, 0.45 lb$2.49/lb typical	0.45 lb	$1.17Typical price
	Mint, 2.75$1.99 each typical	2.75	$5.37Typical price
	Canned beans, 15 oz$0.09/oz typical	15 oz	$1.30Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
Total for the servings shown		$13.24

Swaps

Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

10 minstart to table
Easydifficulty
3servings as written
$$$typical cost tier

Mediterranean Vegetarian Dairy-free Gluten-free Lunches Side dishes No-cook Spring Summer

Typical price

$4.41 per serving$17.66 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cans (14 oz) hearts of palm
1 cup cherry or grape tomatoes
1 cup diced cucumber
1 large ripe peach or nectarine
9 fresh mint leaves
1 cans (14 1/2 oz) chickpeas
optional: 1 ripe avocado
3 tbsp extra virgin olive oil
2 tbsp fresh lemon juice
2 tsp honey
1/2 tsp aleppo pepper flakes
1/2 tsp kosher salt
freshly ground black pepper

Steps

Drain and rinse the hearts of palm and chickpeas.
Whisk the olive oil, lemon juice, honey, Aleppo pepper, salt, and black pepper in a small bowl.
Slice the hearts of palm and peach, then halve the tomatoes and chop the mint.
Combine the hearts of palm, chickpeas, tomatoes, cucumber, peach, mint, and avocado if using in a large bowl.
Pour the dressing over the salad and toss gently.

Main ingredient on sale this week? See what to make with canned beans on sale.