Lunche for 6
Rainbow Mediterranean Chickpea Salad
$5.65for 420 minServes 6
This bright chickpea salad combines crunchy vegetables, olives, parsley, feta, and Mediterranean dressing without cooking.
Photo: hummusapien.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Canned beans, 29 oz$0.09/oz typical | 29 oz | $2.61Typical price |
 | Cucumbers, 1$0.89 each typical | 1 | $0.89Typical price |
 | Cherry and grape tomatoes, 8 oz$0.30/oz typical | 8 oz | $2.38Typical price |
 | Bell peppers, 0.4 lb$2.49/lb typical | 0.4 lb | $0.93Typical price |
 | Red onions, 0.15 lb$1.49/lb typical | 0.15 lb | $0.23Typical price |
 | Fresh herbs (cilantro, 0.25$1.49 each typical | 0.25 | $0.37Typical price |
 | Pickles and olives, 1.75 oz$0.18/oz typical | 1.75 oz | $0.30Typical price |
| Total for the servings shown | $8.47 | ||
Swaps
- Swap red onions for onionsabout $0.20/lb less at typical prices
- Swap canned beans for dried beans and lentilsabout $0.02/oz more at typical prices
Pantry staples you likely have
Relish, dressings, steak sauce
Not included in the cost.
- 20 minstart to table
- Easydifficulty
- 6servings as written
- $typical cost tier
MediterraneanVegetarianBudgetLunchesSide dishesNo-cookSpringSummer
$1.41 per serving$5.65 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 2 cans (14 1/2 oz) chickpeas
- 1 cucumber
- 1 1/2 cups cherry tomatoes
- 1 yellow or orange bell pepper
- 1/2 cup red onion
- 1/2 cup parsley
- 1/3 cup chopped kalamata olives
- optional: 1/2 cup crumbled feta not pictured
- 5 minute mediterranean salad dressing
Steps
- Drain and rinse the chickpeas.
- Chop the cucumber, bell pepper, red onion, and parsley, then halve the tomatoes.
- Combine the chickpeas, vegetables, parsley, olives, and feta in a large bowl.
- Pour the Mediterranean salad dressing over the mixture and toss gently.
- Rest the salad for five minutes before serving.
Main ingredient on sale this week? See what to make with canned beans on sale.
Find this week's cheapest dinners
Pick your store and we build five dinners from this week's ad, with cost per serving and a shopping list by aisle.
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