Dinner for 3
Crispy Parmesan Chicken
$9.01for 418 minServes 3
Thin chicken breasts are coated with seasoned Parmesan and almond flour, then pan-fried in oil and butter until crisp and fully cooked.
Photo: cafedelites.com
What it costs
Pick your city to see which ingredients are on sale
| Ingredient | Amount | Cost | |
|---|---|---|---|
 | Chicken breast, 1 lb$3.49/lb typical | 1 lb | $3.49Typical price |
 | Eggs, 2$0.30 each typical | 2 | $0.60Typical price |
 | Garlic, a little$0.75 each typical | a little | $0.08Typical price |
 | Parmesan, 3.5 oz$0.55/oz typical | 3.5 oz | $1.93Typical price |
 | Butter, 0.5 oz$0.40/oz typical | 0.5 oz | $0.20Typical price |
| Total for the servings shown | $6.76 | ||
Swaps
- Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
- Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices
Pantry staples you likely have
Dried spices (cumin, paprika, chili powder, oregano)FlourOlive and cooking oil
Not included in the cost.
- 18 minstart to table
- Easydifficulty
- 3servings (the source says 4, which counts pieces)
- $$typical cost tier
AmericanHigh-proteinBudgetFamilyDinners
$2.25 per serving$9.01 for 4
Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.
Ingredients
- 1 lb chicken breasts
- 1 tsp italian seasoning
- 1/2 tsp onion powder
- 1 pinch salt
- 1 pinch pepper
- 2 eggs
- 1 clove garlic
- 1/2 tsp italian seasoning
- 1 pinch salt (optional)
- 1 pinch pepper (optional)
- 1 cup parmesan cheese
- 1/2 cup almond flour
- 2 tbsp olive oil
- 1 tbsp butter
Steps
- Slice the chicken breasts horizontally into thin cutlets.
- Whisk the eggs with garlic, Italian seasoning, salt, and pepper in a shallow bowl.
- Mix Parmesan cheese, almond flour, Italian seasoning, onion powder, salt, and pepper in a second shallow bowl.
- Dip each cutlet into the egg mixture, then press it into the Parmesan coating.
- Heat olive oil and butter in a large skillet over medium heat for 2 minutes.
- Cook the chicken for 3 to 4 minutes per side, until golden and 165 F inside.
Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.
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