Side dishe for 6

Chopped Kale Salad

Name: Chopped Kale Salad
Total time: 20 min
Yield: 6 servings
Cuisine: American
Ingredients: 4 cups chopped curly kale; 1/2 tsp olive oil; 1/8 tsp salt; 1 cup chopped fresh baby spinach; 1 cup chopped red cabbage; 1/2 cup shredded carrots; 1 red bell pepper; 1/4 cup lightly salted pumpkin seeds plus extra to taste (optional); crumbled feta cheese skip for vegan/paleo (optional); 1/4 cup extra virgin olive oil; 2 tbsp fresh squeezed lemon juice; 1 1/2 tbsp red wine vinegar; 1 clove garlic; 1/2 tsp dried oregano leaves; 1/4 tsp salt; 1/8 tsp ground black pepper

$3.74for 420 minServes 6

Kale, spinach, cabbage, carrots, and peppers are softened with oil and tossed in a tangy lemon dressing.

Photo: peasandcrayons.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Kale, 1$2.49 each typical	1	$2.49Typical price
	Spinach, 1 oz$0.35/oz typical	1 oz	$0.35Typical price
	Cabbage, 0.2 lb$0.79/lb typical	0.2 lb	$0.17Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Bell peppers, 0.4 lb$2.49/lb typical	0.4 lb	$0.93Typical price
	Nuts and seeds, 0.5 oz$0.70/oz typical	0.5 oz	$0.39Typical price
	Swiss, 0.5 oz$0.40/oz typical	0.5 oz	$0.20Typical price
	Juice, 1 oz$0.04/oz typical	1 oz	$0.04Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$5.60

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices

Pantry staples you likely have

Olive and cooking oilCooking spray, shortening, ghee, coconut and sesame oilWine, beer and spiritsDried herbs, spices and seasoning blendsSalt and pepper

Not included in the cost.

20 minstart to table
Mediumdifficulty
6servings as written
$typical cost tier

American Vegetarian Budget Side dishes Lunches No-cook Summer

Typical price

$0.93 per serving$3.74 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 cups chopped curly kale
1/2 tsp olive oil
1/8 tsp salt
1 cup chopped fresh baby spinach
1 cup chopped red cabbage
1/2 cup shredded carrots
1 red bell pepper
1/4 cup lightly salted pumpkin seeds plus extra to taste (optional)
crumbled feta cheese skip for vegan/paleo (optional)
1/4 cup extra virgin olive oil
2 tbsp fresh squeezed lemon juice
1 1/2 tbsp red wine vinegar
1 clove garlic
1/2 tsp dried oregano leaves
1/4 tsp salt
1/8 tsp ground black pepper

Steps

Massage the kale, olive oil, and salt in a large bowl for 2 minutes.
Whisk the remaining olive oil, lemon juice, vinegar, garlic, oregano, salt, and pepper in a small bowl.
Add the spinach, cabbage, carrots, bell pepper, and pumpkin seeds to the kale.
Pour the dressing over the vegetables and toss for 2 minutes.
Fold in feta if using, then chill or serve within 20 minutes.