Dinner for 4

Chicken Strawberry Salad

Name: Chicken Strawberry Salad
Total time: 15 min
Yield: 4 servings
Cuisine: American
Ingredients: 5 1/2 cups baby arugula; 2 cups cooked chicken; 2 cups strawberries; 3/4 cup seedless cucumber; 1/2 heaping cup red onion; 1/3 cup crumbled goat cheese; 1 small avocado; 1/4 cup sliced almonds; to taste fresh mint (optional); 1/2 cup good-quality balsamic vinegar; 1/4 cup good-quality extra virgin olive oil; 1/4 cup honey; 2 tsp dijon mustard; 1 tsp low-sodium soy sauce; to taste kosher salt & ground black pepper (optional)

$14.82for 415 minServes 4

This no-cook salad combines chicken, strawberries, cucumber, avocado, goat cheese, and arugula with honey mustard dressing.

Photo: nospoonnecessary.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Bok choy and napa cabbage, 0.7 lb$1.99/lb typical	0.7 lb	$1.37Typical price
	Chicken breast, 0.65 lb$3.49/lb typical	0.65 lb	$2.18Typical price
	Berries, 10 oz$0.40/oz typical	10 oz	$4.00Typical price
	Cucumbers, 0.5$0.89 each typical	0.5	$0.42Typical price
	Red onions, 0.5 lb$1.49/lb typical	0.5 lb	$0.74Typical price
	Feta, 1.75 oz$0.70/oz typical	1.75 oz	$1.17Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Nuts and seeds, 1.25 oz$0.70/oz typical	1.25 oz	$0.79Typical price
	Mint, a little$1.99 each typical	a little	$0.25Typical price
Total for the servings shown		$14.82

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

VinegarCooking spray, shortening, ghee, coconut and sesame oilHoney or maple syrupMustard, mayo, ketchupSoy sauceDried herbs, spices and seasoning blends

Not included in the cost.

15 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

American High-protein Family Side dishes Lunches Dinners No-cook Spring Summer

Typical price

$3.70 per serving$14.82 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

5 1/2 cups baby arugula
2 cups cooked chicken
2 cups strawberries
3/4 cup seedless cucumber
1/2 heaping cup red onion
1/3 cup crumbled goat cheese
1 small avocado
1/4 cup sliced almonds
to taste fresh mint (optional)
1/2 cup good-quality balsamic vinegar
1/4 cup good-quality extra virgin olive oil
1/4 cup honey
2 tsp dijon mustard
1 tsp low-sodium soy sauce
to taste kosher salt & ground black pepper (optional)

Steps

Whisk the balsamic vinegar, olive oil, honey, Dijon mustard, soy sauce, salt, and pepper in a small bowl.
Slice the strawberries, cucumber, red onion, avocado, and mint.
Combine the arugula, chicken, sliced produce, goat cheese, and almonds in a large bowl.
Check that the thickest part of the poultry reaches 165 F before serving.
Toss the salad with the dressing and serve immediately.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.