Dinner for 4

Chicken Poblano Rice Bowls

Name: Chicken Poblano Rice Bowls
Total time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 1/4 lb organic boneless skinless chicken breasts; 2 tsp olive oil; 1 red onion; 1/4 cup cilantro (optional); 1 poblano pepper; 1 roma tomato; 1 lime; kosher salt; 1 cup frozen or fresh corn kernels; 3 cups cooked brown rice; 1/4 cup cheddar-jack cheese; 1/4 cup 2% sour cream or greek yogurt (optional); 1 tsp garlic powder; 1 tsp cumin; 1 tsp kosher salt; 1/2 tsp chili powder; 1/2 tsp paprika; 1/2 tsp oregano

$11.97for 425 minServes 4

Tender chicken, poblano, corn, and rice cook in one skillet with taco spices, cheese, lime, and fresh tomato.

Photo: skinnytaste.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Chicken breast, 1.25 lb$3.49/lb typical	1.25 lb	$4.36Typical price
	Red onions, 1 lb$1.49/lb typical	1 lb	$1.49Typical price
	Fresh herbs (cilantro, a little$1.49 each typical	a little	$0.09Typical price
	Poblano and other fresh chiles, 1$0.60 each typical	1	$0.60Typical price
	Fresh tomatoes, 0.3 lb$1.99/lb typical	0.3 lb	$0.62Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Corn kernels, 5 oz$0.09/oz typical	5 oz	$0.45Typical price
	Wild, 20 oz$0.15/oz typical	20 oz	$2.92Typical price
	Cheddar and shredded cheese, 1 oz$0.30/oz typical	1 oz	$0.30Typical price
	Sour cream, 1 oz$0.14/oz typical	1 oz	$0.15Typical price
	Mint, a little$1.99 each typical	a little	$0.02Typical price
Total for the servings shown		$11.97

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap red onions for onionsabout $0.20/lb less at typical prices
Swap cheddar and shredded cheese for mozzarellaabout the same price
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Olive and cooking oilSalt and pepperDried spices (cumin, paprika, chili powder, oregano)

Not included in the cost.

25 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

American High-protein Family Lunches Dinners Back to school

Typical price

$2.99 per serving$11.97 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 1/4 lb organic boneless skinless chicken breasts
2 tsp olive oil
1 red onion
1/4 cup cilantro (optional)
1 poblano pepper
1 roma tomato
1 lime
kosher salt
1 cup frozen or fresh corn kernels
3 cups cooked brown rice
1/4 cup cheddar-jack cheese
1/4 cup 2% sour cream or greek yogurt (optional)
1 tsp garlic powder
1 tsp cumin
1 tsp kosher salt
1/2 tsp chili powder
1/2 tsp paprika
1/2 tsp oregano

Steps

Cut the chicken, onion, poblano, and tomato into bite-size pieces.
Season the chicken with taco seasoning, garlic powder, cumin, salt, chili powder, paprika, and oregano.
Heat olive oil in a large skillet over medium-high heat and cook the chicken for 6 to 8 minutes, until it reaches 165 F.
Add the onion and poblano and cook for 3 minutes, then stir in the corn and rice.
Cook for 3 minutes, then top with cheddar-jack cheese, tomato, lime juice, cilantro, and sour cream or yogurt.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.