Dinner for 4

Chicken Parmesan Cauliflower Rice

Name: Chicken Parmesan Cauliflower Rice
Total time: 20 min
Yield: 4 servings
Cuisine: Italian
Ingredients: 4 tbsp butter; 1 cup diced yellow onion; 1 1/2 lb boneless skinless chicken breasts; 2 tsp italian seasoning; 3 cloves garlic; salt and pepper to taste (optional); 1/2 cup low-sodium chicken broth; 1/2 cup heavy cream; 1/2 cup grated parmesan cheese

$9.03for 420 minServes 4

Seasoned chicken cooks with cauliflower rice in a creamy Parmesan sauce for a skillet dinner ready in twenty minutes.

Photo: the-girl-who-ate-everything.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Butter, 2 oz$0.40/oz typical	2 oz	$0.80Typical price
	Onions, 0.3 lb$1.29/lb typical	0.3 lb	$0.40Typical price
	Chicken breast, 1.5 lb$3.49/lb typical	1.5 lb	$5.24Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.22Typical price
	Broth, 4.25 oz$0.07/oz typical	4.25 oz	$0.29Typical price
	Heavy cream, 4.25 oz$0.22/oz typical	4.25 oz	$0.91Typical price
	Parmesan, 1.75 oz$0.55/oz typical	1.75 oz	$0.96Typical price
Total for the servings shown		$9.03

Swaps

Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
Swap onions for red onionsabout $0.20/lb more at typical prices
Swap heavy cream for evaporatedabout $0.08/oz less at typical prices
Swap butter for margarine and vegan butterabout $0.15/oz less at typical prices

Pantry staples you likely have

Dried spices (cumin, paprika, chili powder, oregano)Salt and pepper

Not included in the cost.

20 minstart to table
Easydifficulty
4servings as written
$$typical cost tier

Italian High-protein Budget Family Dinners

Typical price

$2.26 per serving$9.03 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 tbsp butter
1 cup diced yellow onion
1 1/2 lb boneless skinless chicken breasts
2 tsp italian seasoning
3 cloves garlic
salt and pepper to taste (optional)
1/2 cup low-sodium chicken broth
1/2 cup heavy cream
1/2 cup grated parmesan cheese

Steps

Melt the butter in a large skillet over medium heat.
Cook the chicken breasts with the Italian seasoning for 5 minutes per side, until they reach 165 F, then slice them.
Cook the onion and garlic in the skillet for 3 minutes.
Add the cauliflower rice and broth, then cook for 5 minutes until tender.
Stir in the heavy cream and Parmesan cheese, then simmer for 2 minutes.
Return the sliced chicken to the skillet and heat for 1 minute.

Main ingredient on sale this week? See what to make with chicken breast, boneless on sale.