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Home / Recipes / American

Dinner for 2

Chicken Avocado Salad

$20.99for 435 minServes 2

Cooked chicken, romaine, avocado, feta, and candied pecans come together with a tangy maple mustard dressing.

Chicken Avocado Salad

Photo: foodfaithfitness.com

What it costs

Pick your city to see which ingredients are on sale

IngredientAmountCost
Eggs, 2$0.30 each typical2$0.60Typical price
Nuts and seeds, 1.25 oz$0.70/oz typical1.25 oz$0.79Typical price
Chicken breast, 1 lb$3.49/lb typical1 lb$3.49Typical price
Romaine and salad greens, 0.5$2.49 each typical0.5$1.25Typical price
Red onions, 0.5 lb$1.49/lb typical0.5 lb$0.74Typical price
Avocados, 1$1.29 each typical1$1.29Typical price
Swiss, 2 oz$0.40/oz typical2 oz$0.80Typical price
Total for the servings shown$10.49

Swaps

  • Swap chicken breast for chicken thighsabout $1.20/lb less at typical prices
  • Swap red onions for onionsabout $0.20/lb less at typical prices

Pantry staples you likely have

Syrups, molasses, powdered sugarDried spices (cumin, paprika, chili powder, oregano)Honey or maple syrupMustard, mayo, ketchupWine, beer and spirits

Not included in the cost.

  • 35 minstart to table
  • Easydifficulty
  • 2servings as written
  • $$$typical cost tier

AmericanHigh-proteinDinnersLunchesSummer

Typical price

$5.25 per serving$20.99 for 4

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

  • 2 egg whites
  • 1 pinch stevia
  • 1 pinch cinnamon
  • 1/4 cup pecans
  • 2 chicken breasts
  • head of romaine lettuce
  • 1/2 red onion
  • 1 small avocado
  • 1/2 cup fat-free or low-fat feta cheese
  • 1/4 cup sugar-free maple syrup
  • 2 tsp dijon mustard
  • 2 tsp white wine vinegar
  • 1/4 tsp garlic powder
  • 1 pinch salt

Steps

  1. Whisk the egg whites with stevia and cinnamon, coat the pecans, and bake them at 325 F for 12 minutes.
  2. Cook the chicken breasts in a lightly oiled skillet over medium heat for 10 to 12 minutes, until they reach 165 F.
  3. Whisk the maple syrup, mustard, vinegar, garlic powder, and salt in a small bowl.
  4. Chop the romaine, red onion, avocado, and cooked chicken.
  5. Toss the romaine, onion, avocado, chicken, feta, and dressing in a large bowl.
  6. Break the cooled pecans over the salad and serve.

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