Dinner for 4

Cajun Fish Tacos

Name: Cajun Fish Tacos
Total time: 25 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 tbsp cajun; 1 tsp cayenne pepper; 4 fillets white fish; 1 tsp vegetable oil; 8 flour tortilla; 1 sliced avocado; 2 shredded little gem lettuce; 4 shredded spring onions; 1 x 300ml salsa; 1 pot sour cream; 1 lemon; 1 clove finely chopped garlic

$19.77for 425 minServes 4

Cajun-seasoned fish cooks quickly, then fills warm tortillas with avocado, lettuce, salsa, and creamy lemon sauce.

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	White fish (tilapia, 1.25 lb$6.99/lb typical	1.25 lb	$8.74Typical price
	Tortillas, 8$0.30 each typical	8	$2.40Typical price
	Avocados, 1$1.29 each typical	1	$1.29Typical price
	Romaine and salad greens, 2$2.49 each typical	2	$4.98Typical price
	Green onions, 0.5$1.19 each typical	0.5	$0.68Typical price
	Salsa, 1 oz$0.14/oz typical	1 oz	$0.14Typical price
	Sour cream, 1 oz$0.14/oz typical	1 oz	$0.14Typical price
	Lemons and limes, 1$0.60 each typical	1	$0.60Typical price
	Garlic, a little$0.75 each typical	a little	$0.08Typical price
Total for the servings shown		$19.77

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

25 minstart to table
Mediumdifficulty
4servings as written
$$$typical cost tier

Mexican High-protein Family Dinners

Typical price

$4.94 per serving$19.77 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

2 tbsp cajun
1 tsp cayenne pepper
4 fillets white fish
1 tsp vegetable oil
8 flour tortilla
1 sliced avocado
2 shredded little gem lettuce
4 shredded spring onions
1 x 300ml salsa
1 pot sour cream
1 lemon
1 clove finely chopped garlic

Steps

Stir the sour cream, lemon juice, garlic, salt, and pepper in a small bowl.
Coat the fish fillets with Cajun seasoning, cayenne, and salt.
Heat the vegetable oil in a large skillet over medium-high heat and cook the fish for 3 to 5 minutes per side, until it reaches 145 F and flakes easily.
Warm the tortillas in a dry skillet for 30 seconds per side.
Fill the tortillas with lettuce, spring onions, avocado, fish, salsa, and lemon sauce.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.