Dinner for 4

Spicy Fish Taco Bowls

Name: Spicy Fish Taco Bowls
Total time: 50 min
Yield: 4 servings
Cuisine: Mexican
Ingredients: 1/4 cup oil; 1/4 cup water; 1/2 cup chopped green onions; 1/2 cup cilantro leaves; 1 1/2 cloves garlic; 1/2 tsp salt; 2 limes; 1/2 cup sour cream; 3 1/2 cups shredded purple and green cabbage; 1 cup quinoa; 1 lb cod or other white fish; 1/2 cup flour; 2 tsp each cumin and chili powder; 3/8 tsp cayenne pepper (optional); 1 tsp salt; 1 tbsp each butter and olive oil; avocado (optional)

$12.90for 450 minServes 4

Seasoned white fish, quinoa, and cabbage slaw combine in bowls with a creamy cilantro-lime dressing.

Spicy Fish Taco Bowls with its ingredients

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Green onions, 0.5$1.19 each typical	0.5	$0.59Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
	Garlic, 0.25$0.75 each typical	0.25	$0.11Typical price
	Lemons and limes, 2$0.60 each typical	2	$1.20Typical price
	Sour cream, 4.25 oz$0.14/oz typical	4.25 oz	$0.60Typical price
	Cabbage, 0.75 lb$0.79/lb typical	0.75 lb	$0.61Typical price
	Quinoa, 6 oz$0.20/oz typical	6 oz	$1.20Typical price
	White fish (tilapia, 1 lb$6.99/lb typical	1 lb	$6.99Typical price
	Avocados, 0.25$1.29 each typical	0.25	$0.32Typical price
Total for the servings shown		$12.90

Swaps

Swap white fish (tilapia for salmon filletsabout $3.00/lb more at typical prices
Swap sour cream for yogurtabout $0.02/oz less at typical prices

Pantry staples you likely have

Cooking spray, shortening, ghee, coconut and sesame oilFlourDried spices (cumin, paprika, chili powder, oregano)Dried herbs, spices and seasoning blendsOlive and cooking oil

Not included in the cost.

50 minstart to table
Mediumdifficulty
4servings as written
$$typical cost tier

Mexican High-protein Family Dinners

Typical price

$3.22 per serving$12.90 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1/4 cup oil
1/4 cup water
1/2 cup chopped green onions
1/2 cup cilantro leaves
1 1/2 cloves garlic
1/2 tsp salt
2 limes
1/2 cup sour cream
3 1/2 cups shredded purple and green cabbage
1 cup quinoa
1 lb cod or other white fish
1/2 cup flour
2 tsp each cumin and chili powder
3/8 tsp cayenne pepper (optional)
1 tsp salt
1 tbsp each butter and olive oil
avocado (optional)

Steps

Rinse the quinoa, combine it with 2 cups water in a saucepan, and simmer covered for 15 minutes.
Blend or finely chop the green onions, cilantro, garlic, salt, juice from one lime, sour cream, and water.
Toss the cabbage with half of the cilantro-lime mixture and refrigerate it while the quinoa cooks.
Mix the flour, cumin, chili powder, cayenne, and salt, then coat the fish on all sides.
Heat the butter and olive oil in a 12-inch skillet over medium heat and cook the fish for 4 to 5 minutes per side, until it flakes easily or reaches 145 F.
Divide the quinoa among bowls, top with cabbage and fish, and drizzle with the remaining dressing.

Main ingredient on sale this week? See what to make with white fish (tilapia, cod, haddock) on sale.