Breakfast for 10

Blueberry Bran Muffins

Name: Blueberry Bran Muffins
Total time: 25 min
Yield: 10 servings
Cuisine: American
Ingredients: 1 cup wheat bran; 1 1/2 cups whole wheat pastry flour or white whole wheat flour; 1 tbsp baking powder; 1/4 tsp baking soda; 1/2 tsp salt; 1 1/2 tsp cinnamon; 1/4 cup brown sugar; 1/4 cup blackstrap molasses; 1/2 cup unsweetened applesauce; 2 large eggs; 3/4 cup unsweetened vanilla almond milk; 1 tbsp apple cider vinegar; 1/3 cup melted coconut oil; 1/2 cup raisins; 3/4 cup fresh or frozen blueberries; 1/2 cup chopped walnuts

$2.95for 425 minServes 10

Bran, whole wheat flour, applesauce, molasses, berries, and walnuts bake into moist muffins with gentle cinnamon flavor.

Photo: ambitiouskitchen.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Oats, 3 oz$0.10/oz typical	3 oz	$0.30Typical price
	Canned fruit, 3.5 oz$0.12/oz typical	3.5 oz	$0.42Typical price
	Eggs, 2$0.30 each typical	2	$0.60Typical price
	Almond, 6.5 oz$0.05/oz typical	6.5 oz	$0.32Typical price
	Dried fruit and raisins, 2.5 oz$0.45/oz typical	2.5 oz	$1.13Typical price
	Frozen fruit, 3.75 oz$0.18/oz typical	3.75 oz	$0.67Typical price
	Nuts and seeds, 2.25 oz$0.70/oz typical	2.25 oz	$1.57Typical price
Total for the servings shown		$7.38

Pantry staples you likely have

FlourBaking powder and sodaDried spices (cumin, paprika, chili powder, oregano)Syrups, molasses, powdered sugarVinegarCooking spray, shortening, ghee, coconut and sesame oil

Not included in the cost.

25 minstart to table
Easydifficulty
10servings as written
$typical cost tier

American Vegetarian Dairy-free Kid-friendly Budget Breakfasts Back to school Summer

Typical price

$0.74 per serving$2.95 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

1 cup wheat bran
1 1/2 cups whole wheat pastry flour or white whole wheat flour
1 tbsp baking powder
1/4 tsp baking soda
1/2 tsp salt
1 1/2 tsp cinnamon
1/4 cup brown sugar
1/4 cup blackstrap molasses
1/2 cup unsweetened applesauce
2 large eggs
3/4 cup unsweetened vanilla almond milk
1 tbsp apple cider vinegar
1/3 cup melted coconut oil
1/2 cup raisins
3/4 cup fresh or frozen blueberries
1/2 cup chopped walnuts

Steps

Heat the oven to 375 F and line a 10-cup muffin pan.
Whisk the bran, flour, baking powder, baking soda, salt, cinnamon, and brown sugar in a large bowl.
Stir the molasses, applesauce, eggs, almond milk, vinegar, and melted coconut oil in a second bowl.
Pour the wet mixture into the dry mixture and stir until just combined.
Fold in the raisins, blueberries, and walnuts.
Fill the muffin cups and bake for 15 to 18 minutes, until a tester comes out clean.

Main ingredient on sale this week? See what to make with eggs on sale.