Dinner for 2

BBQ Tempeh Wraps

Name: BBQ Tempeh Wraps
Total time: 60 min
Yield: 2 servings
Cuisine: American
Ingredients: 8 oz package tempeh; 3 1/2 tbsp bbq sauce; 1 tbsp ketchup; 2 tbsp sriracha (optional); 1/2 tsp garlic powder; 1 tsp oil; 2 tbsp water; 1 cup chopped cabbage (optional); 1/2 cup chopped or grated carrots; 1/4 cup chopped or grated apples (optional); 2 tbsp tahini; 2 tbsp water; 1 tsp dijon mustard; 2 tsp maple syrup (optional); 3/4 tsp lemon juice; 1/4 tsp cumin powder; salt and freshly ground black pepper (optional); 2 flatbreads; cilantro; pickles (optional)

$8.01for 460 minServes 2

Grilled tempeh gets coated with barbecue sauce and joins a crisp vegetable slaw inside warm flatbreads.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 8 oz$0.17/oz typical	8 oz	$1.36Typical price
	BBQ sauce, 2 oz$0.12/oz typical	2 oz	$0.24Typical price
	Cabbage, 0.1 lb$0.79/lb typical	0.1 lb	$0.09Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Apples, a little$1.79/lb typical	a little	$0.06Typical price
	Juice, a little$0.04/oz typical	a little	$0.01Typical price
	Tortillas, 2$0.30 each typical	2	$0.60Typical price
	Fresh herbs (cilantro, 0.25$1.49 each typical	0.25	$0.37Typical price
Total for the servings shown		$4.01

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Mustard, mayo, ketchupHot sauceDried spices (cumin, paprika, chili powder, oregano)Cooking spray, shortening, ghee, coconut and sesame oilAsian sauces and pastesHoney or maple syrupSalt and pepper

Not included in the cost.

60 minstart to table
Mediumdifficulty
2servings as written
$$typical cost tier

American Vegetarian Dairy-free Budget Lunches Dinners Grill Summer grilling Back to school Summer

Typical price

$2.00 per serving$8.01 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

8 oz package tempeh
3 1/2 tbsp bbq sauce
1 tbsp ketchup
2 tbsp sriracha (optional)
1/2 tsp garlic powder
1 tsp oil
2 tbsp water
1 cup chopped cabbage (optional)
1/2 cup chopped or grated carrots
1/4 cup chopped or grated apples (optional)
2 tbsp tahini
2 tbsp water
1 tsp dijon mustard
2 tsp maple syrup (optional)
3/4 tsp lemon juice
1/4 tsp cumin powder
salt and freshly ground black pepper (optional)
2 flatbreads
cilantro
pickles (optional)

Steps

Simmer the tempeh in water in a saucepan over medium heat for 10 minutes, then drain and cool it.
Stir the barbecue sauce, ketchup, sriracha, garlic powder, and oil together, coat the tempeh, and marinate it for 20 minutes.
Mix the cabbage, carrots, apples, tahini, water, mustard, maple syrup, lemon juice, cumin, salt, and pepper for 10 minutes.
Grill the tempeh over medium heat, about 400 F, for 10 minutes, turning until browned and hot.
Warm the flatbreads on the grill for 5 minutes, then fill them with tempeh and slaw and fold them for 5 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.