Lunche for 2

Grilled Tempeh Sandwich

Name: Grilled Tempeh Sandwich
Total time: 30 min
Yield: 2 servings
Cuisine: American
Ingredients: 4 oz tempeh; 1 cup water or vegetable stock; 1/4 tsp salt; 1/2 tsp ginger+garlic paste; 3/4 tsp spice mix of choice; 1/2 tsp lemon juice

$1.54for 430 minServes 2

Tempeh is simmered with ginger, garlic, lemon, and spices before browning on a hot grill pan.

Photo: veganricha.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 4 oz$0.17/oz typical	4 oz	$0.68Typical price
	Garlic, a little$0.75 each typical	a little	$0.01Typical price
	Juice, a little$0.04/oz typical	a little	$0.00Typical price
Total for the servings shown		$0.77

Pantry staples you likely have

Dried herbs, spices and seasoning blends

Not included in the cost.

30 minstart to table
Easydifficulty
2servings as written
$typical cost tier

American Vegetarian Vegan Dairy-free Kid-friendly Budget Lunches Grill Summer grilling Back to school Summer

Typical price

$0.39 per serving$1.54 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

4 oz tempeh
1 cup water or vegetable stock
1/4 tsp salt
1/2 tsp ginger+garlic paste
3/4 tsp spice mix of choice
1/2 tsp lemon juice

Steps

Simmer the tempeh, water, salt, ginger-garlic paste, spice mix, and lemon juice in a small saucepan for 10 minutes.
Drain the tempeh and pat it dry with a clean towel.
Heat a grill pan over medium-high heat and brush it lightly with oil.
Grill the tempeh for 3 to 4 minutes per side, until browned and heated through.
Cut the grilled tempeh into thinner pieces for the sandwich.

Main ingredient on sale this week? See what to make with tofu on sale.