Dinner for 2

Teriyaki Tofu Vegetable Wraps

Name: Teriyaki Tofu Vegetable Wraps
Total time: 25 min
Yield: 2 servings
Cuisine: Japanese
Ingredients: 7 oz firm tofu; 1/2 tbsp cornstarch; 1/4 tsp salt; 1 tbsp vegetable oil; 3 tbsp teriyaki sauce; 1/2 tbsp sriracha; 2 1/2 tbsp natural peanut butter; 2 tbsp hot water; 1/2 tbsp teriyaki sauce; 1/4 lime; 1 tsp sriracha; 2 large soft flour tortilla; 1/2 cup shredded red cabbage; 1/2 cup grated carrot; 1/2 cup spinach; 1/4 cucumber

$6.71for 425 minServes 2

Crisp tofu cooks in teriyaki sauce before joining cabbage, carrot, spinach, cucumber, and peanut sauce in tortillas.

Photo: pickuplimes.com

What it costs

Pick your city to see which ingredients are on sale

Ingredient	Amount	Cost
	Tofu, 7 oz$0.17/oz typical	7 oz	$1.20Typical price
	Peanut butter, 1.5 oz$0.14/oz typical	1.5 oz	$0.20Typical price
	Lemons and limes, 0.25$0.60 each typical	0.25	$0.15Typical price
	Tortillas, 2$0.30 each typical	2	$0.60Typical price
	Cabbage, 0.1 lb$0.79/lb typical	0.1 lb	$0.09Typical price
	Carrots, 0.15 lb$1.09/lb typical	0.15 lb	$0.15Typical price
	Spinach, 0.5 oz$0.35/oz typical	0.5 oz	$0.17Typical price
	Cucumbers, 0.25$0.89 each typical	0.25	$0.22Typical price
Total for the servings shown		$3.36

Swaps

Swap carrots for sweet potatoesabout $0.20/lb more at typical prices
Swap tortillas for pitaabout $0.25/each more at typical prices

Pantry staples you likely have

Cornstarch, vanilla, yeast, cocoaOlive and cooking oilSoy sauceHot sauce

Not included in the cost.

25 minstart to table
Easydifficulty
2servings as written
$typical cost tier

Japanese Vegetarian Vegan Dairy-free Budget Dinners Lunches Back to school

Typical price

$1.68 per serving$6.71 for 4

City Store

Typical price: Salefork's estimate of an everyday US shelf price for each ingredient. Pick your city to price it from this week's ad.

Ingredients

7 oz firm tofu
1/2 tbsp cornstarch
1/4 tsp salt
1 tbsp vegetable oil
3 tbsp teriyaki sauce
1/2 tbsp sriracha
2 1/2 tbsp natural peanut butter
2 tbsp hot water
1/2 tbsp teriyaki sauce
1/4 lime
1 tsp sriracha
2 large soft flour tortilla
1/2 cup shredded red cabbage
1/2 cup grated carrot
1/2 cup spinach
1/4 cucumber

Steps

Pat the tofu dry, cut it into cubes, and coat it with cornstarch and salt for 3 minutes.
Cook the tofu in oil in a large skillet over medium-high heat for 8 minutes, turning until crisp and golden.
Stir in the teriyaki sauce and sriracha, then cook the tofu for 3 minutes until coated.
Whisk the peanut butter, hot water, teriyaki sauce, lime juice, and sriracha in a small bowl for 2 minutes.
Fill the tortillas with spinach, cabbage, carrot, cucumber, tofu, and peanut sauce, then roll them up for 9 minutes.

Main ingredient on sale this week? See what to make with tofu on sale.